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เนื้อหาจัดทำโดย Nicola Flückiger เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicola Flückiger หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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#131: 10 MORE Habits That Will TURN Your ADHD into an ENVIABLE Superpower
Manage episode 423539919 series 2922249
เนื้อหาจัดทำโดย Nicola Flückiger เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicola Flückiger หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
#131: In this episode, I share with you 10 more habits that may transform your ADHD into your valuable superpower. I highly recommend checking out last week's episode if you haven't already. It contains the first part of this episode. Enjoy!
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
196 ตอน
Manage episode 423539919 series 2922249
เนื้อหาจัดทำโดย Nicola Flückiger เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicola Flückiger หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
#131: In this episode, I share with you 10 more habits that may transform your ADHD into your valuable superpower. I highly recommend checking out last week's episode if you haven't already. It contains the first part of this episode. Enjoy!
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
196 ตอน
ทุกตอน
×#187: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. Get ready to learn why telling the truth can lead to the greatest adventure in life, why letting go of things outside your control can improve your well-being, why challenging your own views by confronting opposing opinions can broaden your perspective, plus a lot more… If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Timestamps 00:42 Tell the truth 09:39 Not watching the news 17:21 Content diet 21:14 How I pick a business partner 22:47 A strategy to defeat compulsion 27:47 Challenge your believes Things Mentioned Steven Bartlett & Jordan Peterson: https://www.youtube.com/watch?v=Hik6OY-nk4c&t=2s Chris Williamson: https://www.youtube.com/@ChrisWillx Sam Ovens: https://www.youtube.com/@samovenstv Alex Hormozi: https://x.com/alexhormozi?lang=en Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-power-of-telling-the-truth-why-it-always-wins-187/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…
#186: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship.Please share and enjoy! Timestamps 00:36 Little voice in your head 03:59 Do the basics 09:37 Finite vs. infinite games 17:05 Make your contribution visible 20:23 $100M Leads takeaways 29:16 Foundations of a coaching biz 35:10 Simple language 39:15 Leaders & high standards Things Mentioned Chris Williamson: https://www.youtube.com/@ChrisWillx Solve for Happy by Mo Gawdat: https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157558 $100M Leads by Alex Hormozi: https://bit.ly/42cdEXK Richard Feynman https://en.wikipedia.org/wiki/Richard_Feynman Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-voice-in-your-head-is-not-you-186/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…
#185: In my comeback episode 183, I told you all about my new goal for this podcast: to document my self-improvement and business journey, learn from mistakes, and get better in life and entrepreneurship. In other words, this podcast is part of my diary, where I share both my personal and professional experiences with you. That’s why I’m introducing a new format today: Zenith Reflections—where I go through some of my tweets from the week on X (thoughts, ideas, lessons, reminders, quotes, etc.) and reflect on them. On X (formerly Twitter), whenever something pops into my mind or I learn something new, I share it. It’s basically my notes-to-self tool. If you want to follow me, the link to my profile is below. Today, I will discuss three posts from X. Enjoy! Timestamps 01:32 What are you willing to give up for your goals 19:09 How I ask for feedback from my co-workers 24:27 How I pick a niche Things Mentioned $100M Offers by Alex Hormozi: https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8 Swisspreneur (nonprofit organization): https://www.swisspreneur.org/ Deallense (my startup): https://deallense.com/ Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/what-will-you-sacrifice-for-your-goals-185/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…
1 #184: 27 Lessons From 2024 - Alex Hormozi, Jordan Peterson & Warren Buffett 2:15:42
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2:15:42#184: I’ve always struggled to remember the lessons I’ve learned over time, so I found a simple way to reflect and capture them. That’s why, for the fourth year in a row, I’m recording this yearly reflection episode. In this one, I’m sharing 27 lessons that made a big impact on my personal and professional life in 2024. Enjoy! Timestamps 00:40 Knowing what career to pursue doesn't happen coincidentally 07:16 You can sound more intelligent with preparation 12:45 "You did a great job; now let's do it again but better" 18:00 Focus on high-priority tasks and discard the rest 23:27 Challenge the status quo, always 28:24 Conduct a weekly review every week 32:33 Work 12 hours a day to move fast 37:28 Your reaction to internal or external stimuli is always a choice 41:27 Do it right—no half measures 46:53 Short-form content destroys your ability to focus 50:23 Praise specifically, criticize generally 54:34 List the things you're not willing to give up 57:39 Eliminate the option of not doing the work 01:00:36 Anything worth doing takes longer than you think 01:04:56 Cut people out of your life fast 01:15:34 You’re not a control freak; you just have higher standards 01:21:31 "Invert, always invert" 01:26:02 Work hard before you can work smart 01:32:17 Focus on content first in startup pitch decks 01:37:48 It's all business, no matter the type 01:44:08 Past behavior predicts future behavior 01:50:49 Leave things better than you found them 01:52:32 Always qualify your customers 02:00:21 Nail post-sale and onboarding stages for retention 02:03:41 Build relationships to boost customer loyalty 02:07:17 Get better by analyzing your top 10% 02:08:51 Think with your head and observe with your eyes 02:11:14 Decrease time between waking up and starting work Nicola Flückiger Show Notes: https://catchthezenith.com/27-lessons-from-2024-184/ Last Episode: https://catchthezenith.com/im-back-what-i-did-for-2-5-years-2/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…
#183: I’m back! In this episode, I’ll fill you in on what I’ve been up to over the past two years—from why I stopped uploading episodes on Catch The Zenith, to making my first dollar online, starting a second podcast, getting into a master’s program, juggling two businesses, working in the US for six months, starting a software company, and finally, figuring out where I want to take this podcast next. Enjoy! Timestamps 00:32 Starting my 2nd business 15:11 Getting into a master’s program 20:26 Working in the U.S. 32:10 Joining Swisspreneur 37:10 Starting a software company 41:15 Plans for the podcast 54:30 Outro Things Mentioned Richard Yu Swisspreneur Master’s program BrandIN trueKPIs Deallense Bonus Resources Sleep Improvement Checklist Book Notes Template Plan Your Days In 6 Easy Steps - Cheat Sheet Nicola Flückiger Show notes Newsletter YouTube Spotify Apple X LinkedIn Instagram Personal Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…
#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I want to share the top 3 business lessons I've learned from this venture. Enjoy! Timestamps 00:00:38 Lesson 1: Buy yourself time by learning from successful entrepreneurs who have already done it before. 00:03:00 Lesson 2: Test your critical business hypothesis quickly with a Minimum Viable Product (MVP). Always seek client feedback, incorporate it into your product, or pivot to a new business idea if necessary. 00:07:38 Lesson 3: Focus on building an exceptional product to minimize the need for extensive marketing and advertising. Things Mentioned Richard Yu $100M Offers by Alex Hormozi The Lean Startup by Eric Ries Bonus Resources Plan Your Days In 6 Easy Steps - Cheat Sheet Sleep Improvement Checklist Book Notes Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better. Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. I faced this exact problem when I started reading more and more books. That’s why I developed various approaches to solve this issue for myself. These are the strategies I want to share with you. They include techniques I practice myself and others that I discovered while creating this podcast, which I believe could be valuable for you. For this episode, I’ve also uploaded a custom template that I use when reading books. It shows you exactly how I take notes on the books I read and how I create a summary once I finish a book. More details are in the episode. Enjoy! Things Mentioned Book Notes Template Feynman Technique 11 Reasons Why Reading is Important Article by James Clear Video by Ali Abdaal Video by Mark Manson Taking Breaks While Reading – Video by Centered Learning Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy! Things Mentioned David Goggins Alex Hormozi Charlie Munger Albert Einstein Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#177: "If you can’t be first in a category, set up a new category you can be first in." – A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category." Are you trying to figure out how to start your business but haven't yet found the ultimate idea to conquer the market? Then, the Law of the Category might just help you out. This episode aims to provide you with insights on how to differentiate and set apart your business, your product, or your service from the competition in the market. Enjoy! Things Mentioned The 22 Immutable Laws of Marketing von Al Ries und Jack Trout Law #2: The Law of the Category – Eric Sink The Law of the Category – Niklas Rosenberg How to Start a Business or Podcast From Scratch | Tim Ferriss $100M Offers –Alex Hormozi Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I promise that by listening to the end, you'll feel less overwhelmed by learning how to effectively organize your days, and you'll become more efficient by focusing on the right tasks. In this episode, I'll share the six-step planning framework I use daily, along with six implementation steps to enhance your chances of success. Plus, if you stay until the end, I'll provide a free Cheat Sheet to jump-start your daily planning routine. Enjoy! Bonus Resources Plan Your Days In 6 Easy Steps - Cheat Sheet Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. Enjoy! Bonus Resources Sleep Improvement Checklist Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy! Things Mentioned Deep Work by Cal Newport GTD Weekly Review Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'll tell you the most important thing from each book, or something that really stayed with me and made my life better. Enjoy! Things Mentioned "Think and Grow Rich" by Napoleon Hill "Serve to Win" by Novak Djokovic "Beyond Order: 12 More Rules for Life" by Jordan B. Peterson "Small Giants: Companies That Choose to Be Great Instead of Big" by Bo Burlingham "The Obstacle Is the Way" by Ryan Holiday Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…
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