Self-Confidence and Difficult Tasks | Dr Vee’s Coaching Corner, episode 2 (CBP 395) | 9 November 2022

Calgary Business Podcast

This is the 2nd Episode of “Dr. Vee’s Coaching Corner”, a series dedicated to Dr. Veronica De La Rosa sharing her practical business advice for the benefit of small and medium sized businesses across many industries and service sectors.

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In this episode, Dr. Vee continued with the “Self-Confidence” theme from episode 1 and provided practical guidance around:

⇒ Self-confidence gives you the drive to start hard things

⇒ Fear usually keeps people from taking action

⇒ Doing difficult tasks leads to growth

⇒ Growth makes us stronger and more competent

⇒ Harder tasks become easier to do

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Dr. Vee outlined 3 Simple Actions that are meant to help anyone get motivated

1st | Think of a past challenge and how you handled it?

2nd | Seek to accomplish any outstanding tasks (this will bring you to the present)

3rd | If you have a really difficult task you find it difficult to complete, try utilizing the “5 second rule”. It is a self-management tool which Mel Robbins explains “If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.” | Follow this link to learn more: https://www.melrobbins.com/

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FINAL WORDS:

Dr. Vee concluded the episode suggesting that our listeners think about the following:

“What is one hard thing that you can commit to?”

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To find out more about Dr. Veronica De La Rosa and her important work in the Calgary community, click on one or more of the links below:

LinkedIn Profile | https://www.linkedin.com/in/veronicadelarosa/

Executive Mindset Coaching

LinkedIn | https://www.linkedin.com/company/executive-mindset-coaching-dr-veronica-de-la-rosa/

Website | https://veronicadelarosacoaching.com