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Our ANGER feels like 50 shades of red. What’s the use of our emotional rage or silent frustrations?
Manage episode 370413083 series 3099617
เนื้อหาจัดทำโดย Mary Ellen and Anirban Saha, Mary Ellen, and Anirban Saha เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mary Ellen and Anirban Saha, Mary Ellen, and Anirban Saha หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Grab our FREE resources from this season here https://www.maryellensaha.com/free
We cross-examine feeling cross about not putting our own happiness first. Anirban talks about how he was taught not to make a fuss, even if he feels vexed about racial injustice. He practices quietize meditation to cope better and connect to his purpose. He shares how learning this life skill has been a lifesaver in combating his parenting stress. A valuable use of our screen time has been watching the excellent Pixar film Inside Out. Like their Anger character, we are often ablaze with relationship and family stress. We also share our lived experiences when others have crossed our boundaries. Mary Ellen questions whether hyper-aggressive male chefs Carmy & Ritchie in the TV show The Bear are a healthy representation of anger or just a bad habit. She coaches on how we can ACE our anger to combat the irritations of unequal emotional labour at work and at home and our feelings of resentment. RESOURCES We believe in your emotional potential so we're sharing our FREE Feelings Cheat Sheet on hapits.com and on our Instagram hapits_com. We can all have better relationships and more purpose if we practice embracing ALL feelings. If we FEEL IT TO REVEAL IT, emotional flexibility can become one of our happiness habits. We strongly encourage you to try out the happiness habit of labeling and journaling your feelings. Please do let us know how you get on; we'd love to hear from you. Just email us at here@futrnow.org. You can also purchase our Hapits® Online Course, which includes our coaching cards used throughout this podcast; https://hapits.com/buy_hapits/ BOOKS etc. Emotional Rollercoaster by Claudia Hammond. Atlas of the Heart by Brené Brown Fix The System: Not The Women by Laura Bates CORRECTION: Psychologist Sandi Mann found that employees reported hiding their true feelings and faking emotions in about 60% of workplace communications.
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