Strategies for Sleeping Well with Dr Kristyn Kemp

Business Builders Podcast

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Picture a CEO at the helm of a thriving company, their decisions impacting their employees lives and sometimes their customers' lives, not to mention the future of their business. Now imagine that same CEO struggling to find sleep night after night. How will this affect the quality of their decisions and their ability to lead? This is the paradox that we unravel in Episode 56 of the Business Builders Podcast. Joined by Dr. Kristyn Kemp, a leading expert in sleep psychology, we delve into the vital, yet often overlooked, world of sleep for business leaders. Dr. Kemp brings her expertise to the table, offering strategies and insights tailored for those who find their sleep compromised by the demands of leadership.

Main Topics & Key Points:

• The Crucial Link Between Sleep and Leadership: Understanding how sleep affects business leaders' decision-making, health, and overall performance.
• Addressing Common Sleep Challenges: Discussion on the prevalent sleep issues among business leaders and their impact on professional and personal life.
• Practical Sleep Improvement Techniques: Focusing on behavioural and lifestyle changes to enhance sleep quality, specifically designed for busy executives.
• The Balance of Work and Rest: Insights into the positive effects of good sleep on productivity, creativity, and effective leadership.
• Practical Advice for Better Sleep: Dr. Kemp shares actionable tips and relaxation methods to help CEOs achieve the rest they need to thrive.

Unique Perspectives:

• Personal Experiences from the Hosts: Brenton and Ron contribute their own stories, discussing how sleep patterns have influenced their work and life.
• Expert Recommendations: Dr. Kemp provides specific guidance, combining her deep understanding of sleep psychology with the unique challenges faced by business leaders.

Conclusion and Looking Ahead:
The episode wraps up by reinforcing the importance of sleep in the life of a Business Builders. Upcoming episodes will continue to explore the theme of life-work balance, featuring insights from various experts and successful business professionals.

This episode is a key resource for CEOs and business owners aiming to enhance their leadership through the transformative power of sleep.

Connect with Us:

• Follow the Business Builders Podcast to develop your leadership skills, build a successful business, and become an effective leader.
• Join the Business Builders Linkedin Page

Thank you for tuning in to this episode of the Business Builders Podcast. Until next time, keep building!

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1. Introduction (00:00:00)

2. About our guest, Dr Kristen Kemp (00:02:22)

3. Sleep disorders and their impact on daily life (00:03:52)

4. Sleep's impact on business performance and decision-making (00:13:47)

5. Insomnia and its impact on business owners and entrepreneurs (00:19:37)

6. Improving sleep quality through behavioral treatments (00:22:55)

7. Sleep disorders and treatment (00:27:51)

8. When your bedroom becomes your office (00:32:02)

9. Preventing insomnia by maintaining a balance between work and personal life (00:36:15)

10. Breaking self-imposed beliefs and taking holidays in business (00:43:16)

11. Sleep deprivation, anxiety, and dementia prevention (00:45:33)

12. Insomnia treatment and management (00:50:29)