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The SIMPLE Habit System for High-Achieving Women
Manage episode 455369651 series 3535879
เนื้อหาจัดทำโดย Michaela Robertson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michaela Robertson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Are you a high-achieving woman who often feels frustrated when you fall off track? In this episode, I’m sharing my ultimate habit hack that will empower you to create sustainable habits and a life filled with longevity. Get ready to dive into a process that has set me up to win every single day, no matter what! We’ll explore how to cultivate momentum, confidence, and a sense of pride in your daily routines that are SIMPLE.
Join me as I break down the four essential pillars for your health, mind, relationships, and dreams. This isn’t about rigid routines or quick fixes; it’s about finding flexibility in your approach and honoring where you are in your journey. By the end of this episode, you’ll have actionable strategies to track your progress and celebrate your wins, no matter how small.
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IG: @michaela_robertson_
Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
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