ออฟไลน์ด้วยแอป Player FM !
77 - Training, Burpees and Books (Special 420 Episode)
Manage episode 259112622 series 2367652
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Important Links From This Episode:
Follow me on instagram - @theodore.lim
Claim your FREE week of virtual group training - Sign Up Here
Jailhouse Strong - Amazon Link
Iron Wolf - Youtube Link
86 ตอน
Manage episode 259112622 series 2367652
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Important Links From This Episode:
Follow me on instagram - @theodore.lim
Claim your FREE week of virtual group training - Sign Up Here
Jailhouse Strong - Amazon Link
Iron Wolf - Youtube Link
86 ตอน
모든 에피소드
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ