#39 - Ten Minute Workouts / Working Around a Busy Schedule / Should I Run Every Day?

Building Strength

In this week's episode, I answer these questions:

• I want to gain some muscle and shed some fat. I've been inactive for a while but I'm thinking of running every day. What do you think?

• How do I get my ab wheel rollouts stronger? I can't seem to go out all the way.

• What can I do to tone my legs at home?

• How many days should I train?

• How do you know if you're gaining strength at the same rate you're gaining weight?

• I want to go to the gym 3x a week for 45 minutes but I can't seem to make the time. Any tips for me?

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!