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2117 - Nutrition - Managing Calories In vs Calories Out
Manage episode 439318711 series 3362395
No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.
101 ตอน
Manage episode 439318711 series 3362395
No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.
101 ตอน
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