#113 Fourty-5 min Yoga - Hips 'n Bends (45min)

BruceYogi Yoga Classes

Emphasizing - Forward Bends and Hip Opening poses - to facilitate a release of emotional tension.

This is the 4th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga.

(Alternative 45min classes, try #92, #99, #108)

Class Guidelines:-

1. set your intent.

2. practice with a steady rhythmic ujjai breath.

3. focused awareness to movement and breath.

Then rest or meditate after the class.

You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.

Namaste.

(this class is for all levels of practice)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message