10 Libido-Boosting Foods!

BRILLIANT PLEAZURE

FOODS AND ACTIVITIES TO INCREASE LIBIDO If you are like me, you have experienced or going thru right now a deep slump and youre not feeling like yourself these days that can be do to a myriad of things like work, fatigue, kids, job/life change, etc can cause you to feel undesirable and unattractive for some time and its hard to get it back it seems so for us we have to get active about getting our mojo/swing/sex drive back remember when we were young and it took nothing for us to get wound up. but when you get older and life knocks you out you dont wanna do SHIT!!! Lethargy will be at an all time high!! LOL!!!! Well fortunately for us, we have to use some reinforcements. We cant just up and get back into the swing of things. We cannot just fuck our problems away. At this age, these problems can almost take you OUT energetically and it happened to me. But I feel it coming back tho! Ok so I have a list of foods you can eat to start getting that "feeling" back. You will thank me later!!!! Since I love to eat 1. Strawberries : they are packed with zinc that help regulate mens bodies with testoterone needed for sperm production; also they hae antioxidants that helps with blood flow to the genitals 2. Watermelon: some call it natural viagara...that contains citrulline... a compound that that helps the body relax increases blood flow throughout the body 3. Dark Chocolate: Contains Phenylethylamine that help release endorphins into the bloodstream 4. Asparagus!!: contains Folate: a B vitamin that creates histamine thats released during guess what ORGASMS!!!!!!! 5. Warm Spices: Turns out there’s a reason people refer to “spicing things up” n the bedroom. Cayenne produces heat by increasing circulation and blood flow. Nutmeg and cinnamon are used in many cultures as an aphrodisiac. Just the aroma of the these spices could improve your mood, soothe nerves, and spark your sex drive 6.Raw oysters This is one of the best known aphrodisiacs. Oysters are rich in zinc and help increase sperm and testosterone production. Oysters also contain dopamine, a hormone that helps to build up libido. Try feeding an oyster during your foreplay routine and have her feed you. Libido dietary tip: Scrub the shells well to get any dirt or bacteria off. Open and place them on a bed of crushed ice, squeeze some fresh lemon onto them if you like, and then start sucking away 7. Bananas Bananas contain the bromelain enzyme, that increases libido an reverses impotence in \ men 8.Avocado: the Aztecs used to call the Avocado Tree the testicle tree because they contain hih levels of folic acid, which help metabolize proteins thus giving you more energy. In men b6 vitamin, it increases male hormone prouction and in women the potassium helps regulate a woman's thyroid gland...which helps increase sex drive in men and women.. 9.Walnuts, an excellent source of omega-3 fatty acids, are known to boost dopamine and arginine levels in the brain, which increases the production of nitric oxide. Nitric oxide is the essential chemical compound for erections; it dilates the blood vessels, allowing blood to travel freely. 10.The antioxidant superfood, beets are also nitrate-rich. These nitrates improve blood flow throughout the body. --- Support this podcast: https://podcasters.spotify.com/pod/show/brilliantpleazure/support