8 Signs Your Body Is Begging for Vitamin D

Bright Side

What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.

For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.

TIMESTAMPS:

You sweat excessively 1:01

Your bones often ache 1:35

You have muscle pain 2:11

You get sick all the time 2:47

You can’t seem to stay energized 3:26

When you get cuts or bruises, they take forever to heal 4:03

You notice more hair falling out of your head than usual 4:52

You can’t shake the feeling of sadness 5:25

What can you do to get more of vitamin D? 6:26

#vitamind #vitamindeficiency #lackofvitamins

Preview photo credit:

FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images...

Animation is created by Bright Side.

Music by Epidemic Sound https://www.epidemicsound.com/

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: / brightside

Instagram: / brightgram

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------

For more videos and articles visit:

http://www.brightside.me/

Learn more about your ad choices. Visit megaphone.fm/adchoices