Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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เนื้อหาจัดทำโดย Carolyn Harrington, Carolyn Harrington - Holistic Health Practitioner, and Medical Intuitive เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Carolyn Harrington, Carolyn Harrington - Holistic Health Practitioner, and Medical Intuitive หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Healing That Brought A Woman The Man Of Her Dreams
MP3•หน้าโฮมของตอน
Manage episode 202924661 series 2151904
เนื้อหาจัดทำโดย Carolyn Harrington, Carolyn Harrington - Holistic Health Practitioner, and Medical Intuitive เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Carolyn Harrington, Carolyn Harrington - Holistic Health Practitioner, and Medical Intuitive หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Life is about love. We all want to experience love in our lives. But sometimes it takes a bit of healing to connect and attract the love of your life. This episode talks about a woman, who with a little healing, attracted the love of her life. Episode Notes: Hello and welcome to Episode #3, where I’ll be telling you about a woman, who with a little healing, attracted the love of her life. It is really cool! Because really, life is all about love. We all want to experience love in our lives. But some people haven’t found “the right one” yet. And sometimes it just takes a little bit of healing to really connect with someone and attract the love of your life. I love stories like this with a happy ending. But it also has important healing components to it that we will be exploring. You see, I do energy evaluations for people all the time to help them figure out what is going on in their life. So many people who have health conditions and they just don’t know what is going on. They can’t find answers to what is causing it, or how to get rid of it. I know, I’ve been there. I was diagnosed with Rheumatoid arthritis many years ago. I would get frustrated. Doctors couldn’t figure out what was going on, and they didn’t know how to help me except by medicating me, which I wouldn’t do. Boy, that was a tough time for me. I was scared. It took me 15 minutes to get out of bed in the morning. I felt like I was dying from something. And yet I couldn’t find anyone who had a clue about what was going on. I would be devoting so much of my time to healing and made some really good progress. But then, Bam! The healing would stop, and I wouldn’t be able to find out how to get it moving forward again. So I know first hand how frustrating it is not to know what is going on with your health. So that is why I do these evaluations, to help people. I figure it is my contribution to making this world a better place. If someone gets stuck in their healing journey, I’ll use my intuitive abilities to figure out what is going on in their bodies. I don’t look for diseases in anyone. I’ll leave that to the doctors. I look for imbalances or weaknesses in the body. And the premise is that if you support your weakest parts of your body, and deal with any imbalances, then your body will be able to heal itself. I know this is true because I lived it. I’ve also seen many other people do the same. So that is why I do these evaluations. And most times the reason why someone is stuck and can’t heal from something is that some emotion is blocking them. I won’t go into too much detail about how emotions play into healing because it would take too much time and I want to devote later episodes on emotional ties to healing. But for this episode, let’s just say that at different times in your life, emotions can get stuck inside us, in a part of your body. And if that happens, it weakens that part of the body. So for instance, if you have a negative emotion that gets stuck in your head, you may have memory problems, or brain fog because of that weakness you may be accumulating pathogens to that part of your body. Or maybe you have a negative emotion that gets stuck in your knees, then all of a sudden your knees start to hurt. Has that ever happened to any of you? Out of nowhere, your knees start to hurt for no apparent reason. Then it goes away in a day or two. Negative emotions wreak havoc on our bodies and the systems inside our bodies, but they can also affect other areas of our life too. Like maybe your ability to get a job, or hold on to a job. Or negative emotions can affect whether you are abundant or lacking, and whether you attract loving relationships into your life or not. That is the case with this particular woman who asked me to help her. Here is a true story about what happened. So she emails me and wants me to do an energy evaluation but doesn’t say anything else. I like helping people, but I don’t have that much time for it, so I try to help the people who need it most first. Give them priority. So when this woman wanted an evaluation, I emailed her back and said why, do you have any particular health issues? She writes back: My main goal is around dating and marriage and kids. I am a single 41-year-old woman, never been married and would love to have a family. I am struggling desperately with how to move forward. Since childhood, I had severe self-doubt and low self-confidence and over the last two years have become much stronger through therapy. I have put myself out there and researched how to date etc. I have gone on over 200 dates, many second and third dates, etc. But, I am so beyond stuck. I cannot connect with anyone. I've lost hope, and I haven't been able to get it back. I see all my friends having babies and no matter what I do I am meeting men who are less and less appropriate for me. I know there's a way to move beyond this, but I'm stuck in it and have no understanding of what to do to make a big shift in my life. Hopefully, you can read into it and help me see! No one wants to go through life like this. I know this wasn’t anything life-threatening, but I felt I could help, so I wrote her back. I said - I can help by doing a few things. I can first do an overall energy evaluation to see what comes up. Make sure there are no health issues that need addressing. But my guess, which ended up being right, was that she was indeed pretty healthy. Then I would do an emotional release technique that would unblock any emotions that were keeping her from moving forward and connecting with people. So anyway, I told her I would get back to her after I did the session with her. I do these sessions remotely for people with just a picture of the person to help me concentrate on them. I know it may sound weird, but it really works. It is part of the way we are all one in this universe that allows me to connect with other people who are not physically right with me. I do this for people all over the world. I am even working with a woman in Slovenia right now who is having seizures and doesn’t know why. Anyway, after doing a session with this woman, I didn’t find anything physically wrong, or any major weaknesses affecting her health. But what I did find was that her adrenal glands were testing weak. It stemmed from a very stressful situation, maybe even a terrifying one that threw her adrenals off. It may have been something that happened to you in the past, something like a car accident, a bad breakup, or maybe a sudden death of someone dear to her? But other than that, nothing too serious. So the next thing I wanted to do was an emotional unblocking technique that would remove stuck emotions in her body. You see, when we have things happen to us in life that really hurt us or cause a lot of stress, our bodies are clever. They don’t want us moping around and feeling bad. It is hard to function when you are feeling depressed or stressed out. So as a protection mechanism, our being will shove these negative emotions somewhere in our body so they don’t just permeate our energetic fields. You know when you hear people say, time heals. Well, that person’s being may have just shoved that negative emotion somewhere in their body so they forget about it and move on. This is good in many respects because otherwise we would always be immersed in negativity like fear and apprehension if we weren’t able to get past a bad situation. But our beings don’t like these bad feelings permeating our energetic field, so we shove the excess energy that gets generated from these strong emotions we felt at the time of the event somewhere in our body. We now know that everything in our universe is energy. Quantum physics tells us that. Even our thoughts and feelings are energy. Each emotion resonates at a different frequency. So if you have an intense emotion, it creates an extreme amount of energy that wells up inside us and sometimes gets stuck. Does that make sense? Think of when you get embarrassed. We’ve all been embarrassed at some time in our lives and felt our faces turn beet red. That is just the intense amount of energy welling up inside of us rising and creating increased circulation to the head. You can feel it because being embarrassed causes feelings that are usually pretty intense. This woman had intense feelings that got stuck in her. Another thing though that your being will do is if it feels the need to protect you from a harmful situation you had in life, it will take the excess energy from those strong emotions you had during that traumatic situation and create a wall of protection around you. And that wall is most times around the heart. They call this a heart wall. Also, as we live our lives, these heart walls can become thicker and thicker depending on the experiences we have. I’ve even seen people with heart walls that were many miles thick. People that continually have negative experiences around a particular situation, like breaking up with someone, would keep building up their heart wall and making it thicker and thicker. These heart walls can be a good thing because they protect us from getting hurt again. However, they also prevent us from connecting with other people too. Does that make sense? So if we release the energy that makes up this wall, it will in effect break down that heart wall and let you connect with other people again. It usually takes a few sessions of unblocking to do this; you keep slicing away at the wall. But I’ve seen excellent results with people I have been doing this on. There is a caveat though. When I do this, the person might notice for a day or two after I do it that they feel emotionally up and down. This is due to the released emotions bubbling up out of you. As they do, you may feel those emotions again. But it doesn’t last long though. A day or two tops. So if she wants me to do this, I told her to give me her permission, and I will start doing the emotional release technique on you. I will let her know what comes up after I do a session. So I did the release on her. And she wrote back. Thank you so much for this! It's very very accurate. I do have an enormous wall up from a very bad break up that I haven't been able to recover from for the last seven years. I do not feel resentment or anger around it at all. In fact, that relationship allowed me to become a much better person. But the shock of it and the sadness around it really affected me. It's almost like I stopped being able to believe or have hope. I know myself very well, and I can't say that I understand why I have a wall up, but I just cannot connect with anyone at all. I would gladly take any emotional healing techniques you offer! I'm so ready to move into what I believe is the life I deserve! Thanks so much! So then I did another session with her and told her I would be curious if she notices anything today or tomorrow. Her emotions might be a little sensitive today or tomorrow and may swing up and down. If so, then she would know it is the emotions bubbling out of you. Some people say they experience what seems like “the worst day of their lives.” It was very interesting when I did this for her because her emotions must have been very intense because only three were allowed to be released before her system went into processing mode and needed time to detox all the vibrations. You can’t push too hard through these emotions. Our bodies need time to catch up. They don’t want to be overwhelmed processing all that negativity. The released emotions were overwhelmed, betrayal, and abandonment; all trapped in and around her heart. Aw! I got that she took on the abandonment emotion around the age of 27, I am assuming it had to do with the traumatic breakup she referred to in a previous email. These emotions were pretty intense, so I was excited that she may be releasing them. Her heart wall decreased from 2 ft thick, to 7 inches thick. Anyway, as we strip away the heart wall, her connection with others should open up. So I wrote to her to let me know how her days were going and if she felt anything emotionally. She writes back again: Well, it's been interesting! Not only did I accidentally come across all the photos I hid of my last boyfriend, but I also was asked out by my first boyfriend from when I was 13. We have been out before in the past ten years, but each time he ran away! So interesting! How do I know what to do with all that!! I wrote her back: Wow, that is interesting. Not sure what you do. All I can say is that following your heart and your gut is always better than following your mind. In other words, what feels right for you not what is the logical thing to do. Your mind will play games with your ego, but your heart is always out for the best in you. In my opinion, if something feels right, meaning there is no angst or apprehension, then go for it. If there is some trepidation or some hesitation, then you either have more healing to do, or it is not the right thing or the right time to do anything. I hope this helps. This emotion code is powerful. I love it! She writes back again: The week has been interesting! I went on a date with a lovely gentleman who is from a town where my parents have a summer home. I met him. We were intimate which hasn't happened in a while for me! But he was clear that he wasn't looking for anything long distance. Disappointing! So I've attracted something, but yet it's not that deep connection I'm looking for yet again. Is something shifting or is there a reason I've attracted more of the same? I did have a wonderful time, and perhaps we will be in touch. I really really liked him very much! There has to be an end in sight to the dating and something that will bring just the perfect partner to me. Am I still somehow holding myself back despite the shift in my heart wall?? I'm so looking forward to writing you one day telling you that I've met someone great! :) So I wrote her back: The way I see it is there may be a shift happening. If you hadn’t been dating too much lately, and this guy called you, then that is a shift. My advice would be not to be too impatient. Think of a huge ship like the Titanic. You can’t turn it 180 degrees very easily. It would take time to turn that ship all the way around slowly. You are attracting connections, let them come. The worst thing you can do is to start that pattern of thinking, “here we go again.” Here are some more of my recommendations you can do to help this all along. These are things I do each morning to keep me on track in life. 1. Take 10-15 minutes each morning to center yourself. In those quiet moments do a couple of things. 2. Write five things that make you feel grateful. (i.e., I am thankful for this beautiful day. I am thankful for the love I receive on a daily basis. I am thankful for the wonderful relationship that is upon me. etc.) 3. Write five things you intend to do. (I intend to find and marry the man of my dreams. I intend to be happy in all I do. I intend to write a book. - or whatever it is that works for you.) 4. The last thing I am getting that she should do is to forgive all the men who have hurt you in the past because resentment and unforgiveness close the doors to meeting the right one. Send them love. 5. And watch your words and thoughts. Especially, your words. Speak out what you want, not what you don’t want. Create a mantra and keep saying it all day long. And then be patient. It will happen, just believe. I will do another emotional release more of your heart wall. Keep the Faith! She writes: Hello! I wanted to follow up with you- I've definitely had a very good two weeks. Much more open! What happens next? Does it show that my heart wall is more open?? Thanks so much!! I wrote her back: So glad to hear that. I plan to do another code for you today. We want to have the heart wall entirely gone. Not sure if it will be after this session, but I am sure it won’t take much more. Then watch out world, here you come! :-) I’ll let you know the results of this session, probably tonight. Then I did another emotional release for her one morning. The emotions blaming, abandonment, worry and love unreceived were the focus of this session. I am excited. I am getting that your heart wall is pretty minimal, 2 inches thick. My guess, one more session and it will be gone. That is good news. She writes: Hi Carolyn, I wanted to let you know that I have definitely felt a shift! I think I'm less "worried" and more noticing that others seem to connect more than I do. It's like I give off unwelcoming energy when I want to give off attractive energy! I wondered if that just comes in time or maybe that's just who I am and I need to stop worrying about it? I couldn’t wait to write her back, I said: It is definitely not who you are! We are all perfect, made in the image of God. It is our experiences and perceptions in life that change who we become. I believe she just needed to quit worrying about it, that definitely doesn’t help. She needed to keep envisioning herself connecting with people and believing it will happen. Keep that vision in your mind, and you can even speak the words. You still have a heart wall, not very big anymore, but it is still there. So I told her to let’s keep doing the emotion release until the heart wall is gone. So I wrote her back and said: Good Morning, I just did another emotion release on you. I got your heart wall down to a tiny thickness. But it is still there. I would suspect that the next round will finally remove it. What I got this time was abandonment. I got that something happened to you at birth and you felt abandoned. Can you think of what that is referring to? Did something happen when you were born? I am also getting that you should go online to the dating sites. There is someone waiting for you there. :-) She writes back. Yes, I had a traumatic birth. My heart rate dropped, so the doctors took me away from my mother - she had to fight to go and see me in the nic-u and hold me. But growing up I would always feel like people were leaving me behind or not waiting for me. It's been a theme throughout my life! ( I thought to myself, see how that feeling of being left behind is a life pattern that has affected her whole life.) She says, I used to tell them to wait for me if we were leaving a park, etc. For a very long time growing up I didn't feel connected to my mother - one dream I had she got so mad at me that she gave me away to the neighbors! I've done tons of therapy about it and my mom and I are very very close now but somehow that feeling still has a grip! Can I do anything in the meantime? I came home to a very quiet, empty apartment and all my friends are getting married, having babies, moving to be with their boyfriends and even celebrating their children's graduations into high school! I can't help but feel like I have a big hole in my life where a family should be! I wrote back: Good Morning, Wow, I am always amazed at what we go through in life, and in your case when you are so young, that can affect us well into the future. I truly believe we are on this earth to experience things and learn. The journey we travel in life is to help us, even if it is hard sometimes. It is meant to expand our wisdom. And sometimes if we can appreciate all we’ve been through and know that it was meant for our good, we can take the focus off the hardship and put our focus on the good it will produce in us. I just did her last and final emotional release because I am getting your heart wall is gone. That is great news! Now try to relax knowing there is nothing holding you back except yourself. I told her - You are a beautiful person who deserves so much out of life. Maybe in your mindfulness send love to that little girl who was feeling abandoned and felt disconnected. Visualize the light of love reaching out to your young self. That little girl may need healing. When we heal our past, it can have a huge impact on our present and future. And by the way, never give up because what does that mean exactly. What would change if you were to give up? You must always keep your faith and sometimes it is okay to pause and take a break from pushing so hard, but never give up. Your happiness is well worth any effort you can give it! Please keep in touch and let me know how you are doing. I have enjoyed our interactions and will be here for you if you ever need me. Now fast forward about six months and I received this note. Dear Carolyn, I cannot thank you enough for the work you did on my heart wall. Just as you said, everything opened up for me! Work went nuts for me, I feel more secure in my life and I seriously met the man of my dreams and beyond!!! Thank you for everything! Wasn’t that the cute story. It is a great example of how our emotions block good things from happening to us in life. This is also an example of how it took time to release all the emotional garbage she had within her. It wasn’t an instant thing. If she had given up after the first healing and thought it didn’t work, it wouldn’t have. She stuck to it, with patience and it finally came to be. That is crucial, healing takes time. Boy, I love doing this for people. It’s my contribution to making this world a better place. In later podcasts, we will go into exactly how these emotions form a heart wall and why. But I thought it interesting to see a real-life example of how when we remove emotions, things open up in life. And there are a lot of ways of releasing these emotions; you don’t always have to go to someone to get them released. We'll be delving into that too in later podcasts. On my next podcast though, I will be letting you in on another secret. Did you know you are an energy being and can use your energy for healing? I will show you how by tapping into the energy within you and use it to heal yourself or anyone around you. It is pretty cool when you know how to do it. So simple too. And as always, if you have any comments on this podcast, or any questions, let me know. You can leave a comment at the end of this podcast at carolynharrington.com or send me an email at hello@carolynharrington.com. I would love to hear from you. Until next time though, keep breathing, keep loving and keep healing, because they are the keys to life.
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15 ตอน
Healing That Brought A Woman The Man Of Her Dreams
Breathe, Love, Heal with Carolyn Harrington | Finding Joy By Feeling Great
MP3•หน้าโฮมของตอน
Manage episode 202924661 series 2151904
เนื้อหาจัดทำโดย Carolyn Harrington, Carolyn Harrington - Holistic Health Practitioner, and Medical Intuitive เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Carolyn Harrington, Carolyn Harrington - Holistic Health Practitioner, and Medical Intuitive หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Life is about love. We all want to experience love in our lives. But sometimes it takes a bit of healing to connect and attract the love of your life. This episode talks about a woman, who with a little healing, attracted the love of her life. Episode Notes: Hello and welcome to Episode #3, where I’ll be telling you about a woman, who with a little healing, attracted the love of her life. It is really cool! Because really, life is all about love. We all want to experience love in our lives. But some people haven’t found “the right one” yet. And sometimes it just takes a little bit of healing to really connect with someone and attract the love of your life. I love stories like this with a happy ending. But it also has important healing components to it that we will be exploring. You see, I do energy evaluations for people all the time to help them figure out what is going on in their life. So many people who have health conditions and they just don’t know what is going on. They can’t find answers to what is causing it, or how to get rid of it. I know, I’ve been there. I was diagnosed with Rheumatoid arthritis many years ago. I would get frustrated. Doctors couldn’t figure out what was going on, and they didn’t know how to help me except by medicating me, which I wouldn’t do. Boy, that was a tough time for me. I was scared. It took me 15 minutes to get out of bed in the morning. I felt like I was dying from something. And yet I couldn’t find anyone who had a clue about what was going on. I would be devoting so much of my time to healing and made some really good progress. But then, Bam! The healing would stop, and I wouldn’t be able to find out how to get it moving forward again. So I know first hand how frustrating it is not to know what is going on with your health. So that is why I do these evaluations, to help people. I figure it is my contribution to making this world a better place. If someone gets stuck in their healing journey, I’ll use my intuitive abilities to figure out what is going on in their bodies. I don’t look for diseases in anyone. I’ll leave that to the doctors. I look for imbalances or weaknesses in the body. And the premise is that if you support your weakest parts of your body, and deal with any imbalances, then your body will be able to heal itself. I know this is true because I lived it. I’ve also seen many other people do the same. So that is why I do these evaluations. And most times the reason why someone is stuck and can’t heal from something is that some emotion is blocking them. I won’t go into too much detail about how emotions play into healing because it would take too much time and I want to devote later episodes on emotional ties to healing. But for this episode, let’s just say that at different times in your life, emotions can get stuck inside us, in a part of your body. And if that happens, it weakens that part of the body. So for instance, if you have a negative emotion that gets stuck in your head, you may have memory problems, or brain fog because of that weakness you may be accumulating pathogens to that part of your body. Or maybe you have a negative emotion that gets stuck in your knees, then all of a sudden your knees start to hurt. Has that ever happened to any of you? Out of nowhere, your knees start to hurt for no apparent reason. Then it goes away in a day or two. Negative emotions wreak havoc on our bodies and the systems inside our bodies, but they can also affect other areas of our life too. Like maybe your ability to get a job, or hold on to a job. Or negative emotions can affect whether you are abundant or lacking, and whether you attract loving relationships into your life or not. That is the case with this particular woman who asked me to help her. Here is a true story about what happened. So she emails me and wants me to do an energy evaluation but doesn’t say anything else. I like helping people, but I don’t have that much time for it, so I try to help the people who need it most first. Give them priority. So when this woman wanted an evaluation, I emailed her back and said why, do you have any particular health issues? She writes back: My main goal is around dating and marriage and kids. I am a single 41-year-old woman, never been married and would love to have a family. I am struggling desperately with how to move forward. Since childhood, I had severe self-doubt and low self-confidence and over the last two years have become much stronger through therapy. I have put myself out there and researched how to date etc. I have gone on over 200 dates, many second and third dates, etc. But, I am so beyond stuck. I cannot connect with anyone. I've lost hope, and I haven't been able to get it back. I see all my friends having babies and no matter what I do I am meeting men who are less and less appropriate for me. I know there's a way to move beyond this, but I'm stuck in it and have no understanding of what to do to make a big shift in my life. Hopefully, you can read into it and help me see! No one wants to go through life like this. I know this wasn’t anything life-threatening, but I felt I could help, so I wrote her back. I said - I can help by doing a few things. I can first do an overall energy evaluation to see what comes up. Make sure there are no health issues that need addressing. But my guess, which ended up being right, was that she was indeed pretty healthy. Then I would do an emotional release technique that would unblock any emotions that were keeping her from moving forward and connecting with people. So anyway, I told her I would get back to her after I did the session with her. I do these sessions remotely for people with just a picture of the person to help me concentrate on them. I know it may sound weird, but it really works. It is part of the way we are all one in this universe that allows me to connect with other people who are not physically right with me. I do this for people all over the world. I am even working with a woman in Slovenia right now who is having seizures and doesn’t know why. Anyway, after doing a session with this woman, I didn’t find anything physically wrong, or any major weaknesses affecting her health. But what I did find was that her adrenal glands were testing weak. It stemmed from a very stressful situation, maybe even a terrifying one that threw her adrenals off. It may have been something that happened to you in the past, something like a car accident, a bad breakup, or maybe a sudden death of someone dear to her? But other than that, nothing too serious. So the next thing I wanted to do was an emotional unblocking technique that would remove stuck emotions in her body. You see, when we have things happen to us in life that really hurt us or cause a lot of stress, our bodies are clever. They don’t want us moping around and feeling bad. It is hard to function when you are feeling depressed or stressed out. So as a protection mechanism, our being will shove these negative emotions somewhere in our body so they don’t just permeate our energetic fields. You know when you hear people say, time heals. Well, that person’s being may have just shoved that negative emotion somewhere in their body so they forget about it and move on. This is good in many respects because otherwise we would always be immersed in negativity like fear and apprehension if we weren’t able to get past a bad situation. But our beings don’t like these bad feelings permeating our energetic field, so we shove the excess energy that gets generated from these strong emotions we felt at the time of the event somewhere in our body. We now know that everything in our universe is energy. Quantum physics tells us that. Even our thoughts and feelings are energy. Each emotion resonates at a different frequency. So if you have an intense emotion, it creates an extreme amount of energy that wells up inside us and sometimes gets stuck. Does that make sense? Think of when you get embarrassed. We’ve all been embarrassed at some time in our lives and felt our faces turn beet red. That is just the intense amount of energy welling up inside of us rising and creating increased circulation to the head. You can feel it because being embarrassed causes feelings that are usually pretty intense. This woman had intense feelings that got stuck in her. Another thing though that your being will do is if it feels the need to protect you from a harmful situation you had in life, it will take the excess energy from those strong emotions you had during that traumatic situation and create a wall of protection around you. And that wall is most times around the heart. They call this a heart wall. Also, as we live our lives, these heart walls can become thicker and thicker depending on the experiences we have. I’ve even seen people with heart walls that were many miles thick. People that continually have negative experiences around a particular situation, like breaking up with someone, would keep building up their heart wall and making it thicker and thicker. These heart walls can be a good thing because they protect us from getting hurt again. However, they also prevent us from connecting with other people too. Does that make sense? So if we release the energy that makes up this wall, it will in effect break down that heart wall and let you connect with other people again. It usually takes a few sessions of unblocking to do this; you keep slicing away at the wall. But I’ve seen excellent results with people I have been doing this on. There is a caveat though. When I do this, the person might notice for a day or two after I do it that they feel emotionally up and down. This is due to the released emotions bubbling up out of you. As they do, you may feel those emotions again. But it doesn’t last long though. A day or two tops. So if she wants me to do this, I told her to give me her permission, and I will start doing the emotional release technique on you. I will let her know what comes up after I do a session. So I did the release on her. And she wrote back. Thank you so much for this! It's very very accurate. I do have an enormous wall up from a very bad break up that I haven't been able to recover from for the last seven years. I do not feel resentment or anger around it at all. In fact, that relationship allowed me to become a much better person. But the shock of it and the sadness around it really affected me. It's almost like I stopped being able to believe or have hope. I know myself very well, and I can't say that I understand why I have a wall up, but I just cannot connect with anyone at all. I would gladly take any emotional healing techniques you offer! I'm so ready to move into what I believe is the life I deserve! Thanks so much! So then I did another session with her and told her I would be curious if she notices anything today or tomorrow. Her emotions might be a little sensitive today or tomorrow and may swing up and down. If so, then she would know it is the emotions bubbling out of you. Some people say they experience what seems like “the worst day of their lives.” It was very interesting when I did this for her because her emotions must have been very intense because only three were allowed to be released before her system went into processing mode and needed time to detox all the vibrations. You can’t push too hard through these emotions. Our bodies need time to catch up. They don’t want to be overwhelmed processing all that negativity. The released emotions were overwhelmed, betrayal, and abandonment; all trapped in and around her heart. Aw! I got that she took on the abandonment emotion around the age of 27, I am assuming it had to do with the traumatic breakup she referred to in a previous email. These emotions were pretty intense, so I was excited that she may be releasing them. Her heart wall decreased from 2 ft thick, to 7 inches thick. Anyway, as we strip away the heart wall, her connection with others should open up. So I wrote to her to let me know how her days were going and if she felt anything emotionally. She writes back again: Well, it's been interesting! Not only did I accidentally come across all the photos I hid of my last boyfriend, but I also was asked out by my first boyfriend from when I was 13. We have been out before in the past ten years, but each time he ran away! So interesting! How do I know what to do with all that!! I wrote her back: Wow, that is interesting. Not sure what you do. All I can say is that following your heart and your gut is always better than following your mind. In other words, what feels right for you not what is the logical thing to do. Your mind will play games with your ego, but your heart is always out for the best in you. In my opinion, if something feels right, meaning there is no angst or apprehension, then go for it. If there is some trepidation or some hesitation, then you either have more healing to do, or it is not the right thing or the right time to do anything. I hope this helps. This emotion code is powerful. I love it! She writes back again: The week has been interesting! I went on a date with a lovely gentleman who is from a town where my parents have a summer home. I met him. We were intimate which hasn't happened in a while for me! But he was clear that he wasn't looking for anything long distance. Disappointing! So I've attracted something, but yet it's not that deep connection I'm looking for yet again. Is something shifting or is there a reason I've attracted more of the same? I did have a wonderful time, and perhaps we will be in touch. I really really liked him very much! There has to be an end in sight to the dating and something that will bring just the perfect partner to me. Am I still somehow holding myself back despite the shift in my heart wall?? I'm so looking forward to writing you one day telling you that I've met someone great! :) So I wrote her back: The way I see it is there may be a shift happening. If you hadn’t been dating too much lately, and this guy called you, then that is a shift. My advice would be not to be too impatient. Think of a huge ship like the Titanic. You can’t turn it 180 degrees very easily. It would take time to turn that ship all the way around slowly. You are attracting connections, let them come. The worst thing you can do is to start that pattern of thinking, “here we go again.” Here are some more of my recommendations you can do to help this all along. These are things I do each morning to keep me on track in life. 1. Take 10-15 minutes each morning to center yourself. In those quiet moments do a couple of things. 2. Write five things that make you feel grateful. (i.e., I am thankful for this beautiful day. I am thankful for the love I receive on a daily basis. I am thankful for the wonderful relationship that is upon me. etc.) 3. Write five things you intend to do. (I intend to find and marry the man of my dreams. I intend to be happy in all I do. I intend to write a book. - or whatever it is that works for you.) 4. The last thing I am getting that she should do is to forgive all the men who have hurt you in the past because resentment and unforgiveness close the doors to meeting the right one. Send them love. 5. And watch your words and thoughts. Especially, your words. Speak out what you want, not what you don’t want. Create a mantra and keep saying it all day long. And then be patient. It will happen, just believe. I will do another emotional release more of your heart wall. Keep the Faith! She writes: Hello! I wanted to follow up with you- I've definitely had a very good two weeks. Much more open! What happens next? Does it show that my heart wall is more open?? Thanks so much!! I wrote her back: So glad to hear that. I plan to do another code for you today. We want to have the heart wall entirely gone. Not sure if it will be after this session, but I am sure it won’t take much more. Then watch out world, here you come! :-) I’ll let you know the results of this session, probably tonight. Then I did another emotional release for her one morning. The emotions blaming, abandonment, worry and love unreceived were the focus of this session. I am excited. I am getting that your heart wall is pretty minimal, 2 inches thick. My guess, one more session and it will be gone. That is good news. She writes: Hi Carolyn, I wanted to let you know that I have definitely felt a shift! I think I'm less "worried" and more noticing that others seem to connect more than I do. It's like I give off unwelcoming energy when I want to give off attractive energy! I wondered if that just comes in time or maybe that's just who I am and I need to stop worrying about it? I couldn’t wait to write her back, I said: It is definitely not who you are! We are all perfect, made in the image of God. It is our experiences and perceptions in life that change who we become. I believe she just needed to quit worrying about it, that definitely doesn’t help. She needed to keep envisioning herself connecting with people and believing it will happen. Keep that vision in your mind, and you can even speak the words. You still have a heart wall, not very big anymore, but it is still there. So I told her to let’s keep doing the emotion release until the heart wall is gone. So I wrote her back and said: Good Morning, I just did another emotion release on you. I got your heart wall down to a tiny thickness. But it is still there. I would suspect that the next round will finally remove it. What I got this time was abandonment. I got that something happened to you at birth and you felt abandoned. Can you think of what that is referring to? Did something happen when you were born? I am also getting that you should go online to the dating sites. There is someone waiting for you there. :-) She writes back. Yes, I had a traumatic birth. My heart rate dropped, so the doctors took me away from my mother - she had to fight to go and see me in the nic-u and hold me. But growing up I would always feel like people were leaving me behind or not waiting for me. It's been a theme throughout my life! ( I thought to myself, see how that feeling of being left behind is a life pattern that has affected her whole life.) She says, I used to tell them to wait for me if we were leaving a park, etc. For a very long time growing up I didn't feel connected to my mother - one dream I had she got so mad at me that she gave me away to the neighbors! I've done tons of therapy about it and my mom and I are very very close now but somehow that feeling still has a grip! Can I do anything in the meantime? I came home to a very quiet, empty apartment and all my friends are getting married, having babies, moving to be with their boyfriends and even celebrating their children's graduations into high school! I can't help but feel like I have a big hole in my life where a family should be! I wrote back: Good Morning, Wow, I am always amazed at what we go through in life, and in your case when you are so young, that can affect us well into the future. I truly believe we are on this earth to experience things and learn. The journey we travel in life is to help us, even if it is hard sometimes. It is meant to expand our wisdom. And sometimes if we can appreciate all we’ve been through and know that it was meant for our good, we can take the focus off the hardship and put our focus on the good it will produce in us. I just did her last and final emotional release because I am getting your heart wall is gone. That is great news! Now try to relax knowing there is nothing holding you back except yourself. I told her - You are a beautiful person who deserves so much out of life. Maybe in your mindfulness send love to that little girl who was feeling abandoned and felt disconnected. Visualize the light of love reaching out to your young self. That little girl may need healing. When we heal our past, it can have a huge impact on our present and future. And by the way, never give up because what does that mean exactly. What would change if you were to give up? You must always keep your faith and sometimes it is okay to pause and take a break from pushing so hard, but never give up. Your happiness is well worth any effort you can give it! Please keep in touch and let me know how you are doing. I have enjoyed our interactions and will be here for you if you ever need me. Now fast forward about six months and I received this note. Dear Carolyn, I cannot thank you enough for the work you did on my heart wall. Just as you said, everything opened up for me! Work went nuts for me, I feel more secure in my life and I seriously met the man of my dreams and beyond!!! Thank you for everything! Wasn’t that the cute story. It is a great example of how our emotions block good things from happening to us in life. This is also an example of how it took time to release all the emotional garbage she had within her. It wasn’t an instant thing. If she had given up after the first healing and thought it didn’t work, it wouldn’t have. She stuck to it, with patience and it finally came to be. That is crucial, healing takes time. Boy, I love doing this for people. It’s my contribution to making this world a better place. In later podcasts, we will go into exactly how these emotions form a heart wall and why. But I thought it interesting to see a real-life example of how when we remove emotions, things open up in life. And there are a lot of ways of releasing these emotions; you don’t always have to go to someone to get them released. We'll be delving into that too in later podcasts. On my next podcast though, I will be letting you in on another secret. Did you know you are an energy being and can use your energy for healing? I will show you how by tapping into the energy within you and use it to heal yourself or anyone around you. It is pretty cool when you know how to do it. So simple too. And as always, if you have any comments on this podcast, or any questions, let me know. You can leave a comment at the end of this podcast at carolynharrington.com or send me an email at hello@carolynharrington.com. I would love to hear from you. Until next time though, keep breathing, keep loving and keep healing, because they are the keys to life.
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