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303: The Surprising Secret to Avoid Burnout & Grow Your Business: How You Can Prioritize Your Health in Life’s Busiest Seasons with Shaela Daugherty
Manage episode 463554812 series 2813403
In today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.
Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they’re in.
In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.
I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you’re listening in late January or early February, right after those ambitious New Year’s resolutions may have started to fizzle, consider this your reset. Let’s dive in!
Links Mentioned:
- Read the full shownotes: https://elizabethmccravy.com/303
Grab Shaela’s FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom
- Follow Shaela on Instagram: https://www.instagram.com/sdfitwell
- Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904
- Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy
- Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled
- Find more about Mother Untitled: https://motheruntitled.com
- Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz
- Join Booked Out Designer: https://elizabethmccravy.com/bod
Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster!
Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM
302 ตอน
Manage episode 463554812 series 2813403
In today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.
Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they’re in.
In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.
I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you’re listening in late January or early February, right after those ambitious New Year’s resolutions may have started to fizzle, consider this your reset. Let’s dive in!
Links Mentioned:
- Read the full shownotes: https://elizabethmccravy.com/303
Grab Shaela’s FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom
- Follow Shaela on Instagram: https://www.instagram.com/sdfitwell
- Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904
- Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy
- Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled
- Find more about Mother Untitled: https://motheruntitled.com
- Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz
- Join Booked Out Designer: https://elizabethmccravy.com/bod
Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster!
Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM
302 ตอน
ทุกตอน
×1 303: The Surprising Secret to Avoid Burnout & Grow Your Business: How You Can Prioritize Your Health in Life’s Busiest Seasons with Shaela Daugherty 1:01:09
1 300: Baby #3 Is Coming! (How We Found Out, Close Age Gaps, and Preparing for Life as a Family of Five) 49:50
1 299: Hosting a Team Vision Meeting: Why This Practice is Not Just for Big Businesses (+ How to Do It!) 22:47
1 298: Choosing a Business Word of the Year: A Simple Strategy to Improve Your Decision Making in 2025 31:26
1 297: Stay Organized, Keep it Simple, and Make It FUN — How to Plan for Christmas to Avoid the Overwhelm 28:25
1 296: 7 Christmas Tradition Ideas for the Whole Family (+ How to Bring Jesus into Your Home for the Holiday Advent Season) 37:25
1 292: Running Your Business During the Early Days of Motherhood (How to Maximize Your Nap-Time Work) with Rebecca Schor 42:07
1 291: Do This ONE THING To Your Website to Increase Bookings, Revenue, and Email Sign Ups (Takes 30 Minutes or Less) 23:08
1 290: 7 Expert Strategies for Record-Breaking Black Friday Sales (Lessons from 6 Years of Promotions) 31:07
1 288: Do You Really Need BDOW!? How Smart Website Pop-Ups Can Change the Way You Grow Your Email List with Davey Jones 1:02:06
1 287: 4 Pieces of Advice I’d Give the Stay at Home Mom Who Wants to Start a Part-Time Business 32:28
1 286: The Dark Side of Online Business: Luxury Marketing, Income Claims, and Get Rich Quick Schemes with Maggie Patterson 1:02:01
1 285: Why Every Business Owner Needs a Fast Follow-up Email in Dubsado (Steal My Free Template!) 27:36
1 284: Rebranding the Stay-at-Home Mom: How You Can Take a Career Pause for Motherhood with Neha Ruch of Mother Untitled 54:14
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1 281: An Unfiltered Week BTS with a Newborn, Toddler, and Business: What I Planned, What Got Done, and All the Messy Moments in Between 1:51:28
1 280: 2.3 Million Podcast Downloads Later: How This Mama Built Her Dream Business with an Online Course and Podcast with Stephanie King of My Essential Birth 1:01:28
1 278: Back From Maternity Leave! My Work Schedule as a WFH Business Owner and Mom of Two (Working Just 2 Days/Week). 46:37
1 277: Raw BTS Look at My 4-Month Maternity Leave: Recovering From a C-Section, Adjusting to Life with 2 Kids, Unplugging From Work, and My Business Finances While Out of Office 1:01:34
1 274: Feeling The Summer Slump? Here Are 8 Ways to Make More Money in Your Business (Part Two) 24:29
1 273: Feeling The Summer Slump? Here Are 8 Ways to Make More Money in Your Business (Part One) 23:53
1 270: 3 Questions to Ask When You Want to Focus on Peace + Profit in Your Business with Becky Hoschek 57:30
1 267: 4 Things You Need to Prioritize if You Want to Grow a Part-time Business as a Stay-at-home Mom with Amy Hanneke 53:10
1 266: Business is NOT Linear: Lessons From Starting a Business Young, Growing it as a Mom, and Learning to Trust God 1:01:05
1 265: Ethan's Birth Story: How My Unmedicated Labor Turned into an Unplanned (and Peaceful!) C-Section 1:44:49
1 263: Podcast Equipment Guide: The 5 Pieces of Equipment You Need + How to Start Your Podcast for $90! 23:25
1 261: Strategies And Trends For Creating (And Selling) Successful Online Courses In 2024 With Mara Kucirek 1:05:37
1 257: 3 Things I WISH More People Understood About Their Website (From a Designer's Perspective!) 18:23
1 255: How I Run a Multiple-Six Figure/Year Business Working Part-Time as a Mom (+ Challenging the 40-Hour Workweek!) 44:40
1 253: Planning a Social Media Detox? How Shanna Skidmore is Marketing Her Business WITHOUT Chasing the Instagram Algorithm 1:03:51
1 252: 3 Advanced Podcasting Tips That Will Boost Your Downloads, Save You Time, and Make More Money 24:08
1 248: 3 Things You Need to Update on Your Website for the New Year (That Take LESS THAN 5 minutes!) 12:59
1 245: Setting Goals for the New Year? How to Choose a BUSINESS Word of the Year (And How This Practice Absolutely Changed My Life!) 31:23
1 244: The Most Wonderful Time of Year: How to Actually REST This Christmas Season as a Business Owner 55:03
1 243: Get a New Website By New Years: How to Customize Your Showit Website Template Really Fast 34:48
1 241: Working Less + Reclaiming Your Life: Talking about CRMs, Repurposing Content, and the Power of Automation with Colie James 1:06:46
1 239: 4 REAL Fears You Might Have About Starting a Podcast (+ My Honest Thoughts About Whether Podcasting is Right for You) 36:18
1 238: The Name for My New Online Course on Podcasting (DUN. DUN!) and, a Look BTS of My Course Naming Process 39:45
1 236: Why We Need to Share Boldly in Our Faith (and How Podcasting Can Help) With Brooke Jefferson 52:21
1 232: From $300 Logos to $10,000 Projects: How Amanda Scott Grew Her Creative Side Hustle into a Profitable Design Business 47:28
1 230: The One-Day Workweek: Building a Multiple 6-Figure/Year Business as a Stay-at-Home Mom with Courtney Lazar from System 46:57
1 229: Exciting News! Baby #2 is On Its Way (1st Trimester + 4 Things I'm Doing Differently This Pregnancy) 48:51
1 226: Beyond Project Management: How ClickUp and Other PM Tools Should Become Your Digital Workspace with Courtney Lazar of SystemsUp 58:45
1 225: Creating 30 Days of Content in 5 Days: How to Get Out of the Feast or Famine Marketing Cycle You’re Stuck in with Amanda Warfield 1:00:32
1 224: Launching an Unaligned Offer: 8 Lessons Learned from Closing My Membership After Only a Few Months 45:16
1 222: Peek BTS of the Showit Customer Support Team: Everything You Ever Wanted to Know But Couldn't Ask 48:09
1 218: Navigating Conflict in Your Business with Confidence: Expert Tips for Handling Tough Team and Client Conversations with Jillian Dolberry 1:04:21
1 215: 4 Secrets to Creating an INSTANT Connection with Your Dream Clients in Your Copywriting with Elise Hodge 1:00:19
1 214: Wealthy Women Know Their Numbers: Building Long-Term Wealth Through Money Mindset and Money Management with Erinn Bridgman 1:04:25
1 212: How Amy Gabriel Turned a $10 Product into a Business That Supports Her Life 1:06:28
1 210: The Top AI Tools to Free up Time AND Improve Your Business with Dawn Richardson 1:19:56
1 208: Juggling Too Much? 4 Keys to Maintaining Your Sanity as a Mom and Business Owner with Ashley Freehan 1:01:37
1 205: 6 Crushing Mistakes Entrepreneurs Make Early on in Their Business (AND How You Can Avoid Them!) 48:36
1 203: What's Working for Selling Digital Products, Content Repurposing, and Actually Enjoying Social Media with Angie McPherson 1:06:19
1 202: Q&A with Elizabeth — My Current Work Schedule, Best Blogging Tip, Long Term Business Vision, Mom Guilt, Where My Customers Come From, and So Much More! 57:17
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