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303: The Surprising Secret to Avoid Burnout & Grow Your Business: How You Can Prioritize Your Health in Life’s Busiest Seasons with Shaela Daugherty
Manage episode 463554812 series 2813403
In today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.
Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they’re in.
In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.
I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you’re listening in late January or early February, right after those ambitious New Year’s resolutions may have started to fizzle, consider this your reset. Let’s dive in!
Links Mentioned:
- Read the full shownotes: https://elizabethmccravy.com/303
Grab Shaela’s FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom
- Follow Shaela on Instagram: https://www.instagram.com/sdfitwell
- Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904
- Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy
- Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled
- Find more about Mother Untitled: https://motheruntitled.com
- Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz
- Join Booked Out Designer: https://elizabethmccravy.com/bod
Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster!
Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM
302 ตอน
Manage episode 463554812 series 2813403
In today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.
Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they’re in.
In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.
I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you’re listening in late January or early February, right after those ambitious New Year’s resolutions may have started to fizzle, consider this your reset. Let’s dive in!
Links Mentioned:
- Read the full shownotes: https://elizabethmccravy.com/303
Grab Shaela’s FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom
- Follow Shaela on Instagram: https://www.instagram.com/sdfitwell
- Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904
- Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy
- Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled
- Find more about Mother Untitled: https://motheruntitled.com
- Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz
- Join Booked Out Designer: https://elizabethmccravy.com/bod
Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster!
Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM
302 ตอน
ทุกตอน
×1 303: The Surprising Secret to Avoid Burnout & Grow Your Business: How You Can Prioritize Your Health in Life’s Busiest Seasons with Shaela Daugherty 1:01:09
1 300: Baby #3 Is Coming! (How We Found Out, Close Age Gaps, and Preparing for Life as a Family of Five) 49:50
1 299: Hosting a Team Vision Meeting: Why This Practice is Not Just for Big Businesses (+ How to Do It!) 22:47
1 298: Choosing a Business Word of the Year: A Simple Strategy to Improve Your Decision Making in 2025 31:26
1 297: Stay Organized, Keep it Simple, and Make It FUN — How to Plan for Christmas to Avoid the Overwhelm 28:25
1 296: 7 Christmas Tradition Ideas for the Whole Family (+ How to Bring Jesus into Your Home for the Holiday Advent Season) 37:25
1 292: Running Your Business During the Early Days of Motherhood (How to Maximize Your Nap-Time Work) with Rebecca Schor 42:07
1 291: Do This ONE THING To Your Website to Increase Bookings, Revenue, and Email Sign Ups (Takes 30 Minutes or Less) 23:08
1 290: 7 Expert Strategies for Record-Breaking Black Friday Sales (Lessons from 6 Years of Promotions) 31:07
1 288: Do You Really Need BDOW!? How Smart Website Pop-Ups Can Change the Way You Grow Your Email List with Davey Jones 1:02:06
1 287: 4 Pieces of Advice I’d Give the Stay at Home Mom Who Wants to Start a Part-Time Business 32:28
1 286: The Dark Side of Online Business: Luxury Marketing, Income Claims, and Get Rich Quick Schemes with Maggie Patterson 1:02:01
1 285: Why Every Business Owner Needs a Fast Follow-up Email in Dubsado (Steal My Free Template!) 27:36
1 284: Rebranding the Stay-at-Home Mom: How You Can Take a Career Pause for Motherhood with Neha Ruch of Mother Untitled 54:14
1 283: Redesigning Your Showit Website? 6 Tips For Making The Process As Easy (And Fun) As Possible 33:46
1 281: An Unfiltered Week BTS with a Newborn, Toddler, and Business: What I Planned, What Got Done, and All the Messy Moments in Between 1:51:28
1 280: 2.3 Million Podcast Downloads Later: How This Mama Built Her Dream Business with an Online Course and Podcast with Stephanie King of My Essential Birth 1:01:28
1 278: Back From Maternity Leave! My Work Schedule as a WFH Business Owner and Mom of Two (Working Just 2 Days/Week). 46:37
1 277: Raw BTS Look at My 4-Month Maternity Leave: Recovering From a C-Section, Adjusting to Life with 2 Kids, Unplugging From Work, and My Business Finances While Out of Office 1:01:34
1 274: Feeling The Summer Slump? Here Are 8 Ways to Make More Money in Your Business (Part Two) 24:29
1 273: Feeling The Summer Slump? Here Are 8 Ways to Make More Money in Your Business (Part One) 23:53
1 270: 3 Questions to Ask When You Want to Focus on Peace + Profit in Your Business with Becky Hoschek 57:30
1 267: 4 Things You Need to Prioritize if You Want to Grow a Part-time Business as a Stay-at-home Mom with Amy Hanneke 53:10
1 266: Business is NOT Linear: Lessons From Starting a Business Young, Growing it as a Mom, and Learning to Trust God 1:01:05
1 265: Ethan's Birth Story: How My Unmedicated Labor Turned into an Unplanned (and Peaceful!) C-Section 1:44:49
1 263: Podcast Equipment Guide: The 5 Pieces of Equipment You Need + How to Start Your Podcast for $90! 23:25
1 261: Strategies And Trends For Creating (And Selling) Successful Online Courses In 2024 With Mara Kucirek 1:05:37
1 257: 3 Things I WISH More People Understood About Their Website (From a Designer's Perspective!) 18:23
1 255: How I Run a Multiple-Six Figure/Year Business Working Part-Time as a Mom (+ Challenging the 40-Hour Workweek!) 44:40
1 253: Planning a Social Media Detox? How Shanna Skidmore is Marketing Her Business WITHOUT Chasing the Instagram Algorithm 1:03:51
1 252: 3 Advanced Podcasting Tips That Will Boost Your Downloads, Save You Time, and Make More Money 24:08
1 248: 3 Things You Need to Update on Your Website for the New Year (That Take LESS THAN 5 minutes!) 12:59
1 245: Setting Goals for the New Year? How to Choose a BUSINESS Word of the Year (And How This Practice Absolutely Changed My Life!) 31:23
1 244: The Most Wonderful Time of Year: How to Actually REST This Christmas Season as a Business Owner 55:03
1 243: Get a New Website By New Years: How to Customize Your Showit Website Template Really Fast 34:48
1 241: Working Less + Reclaiming Your Life: Talking about CRMs, Repurposing Content, and the Power of Automation with Colie James 1:06:46
1 239: 4 REAL Fears You Might Have About Starting a Podcast (+ My Honest Thoughts About Whether Podcasting is Right for You) 36:18
1 238: The Name for My New Online Course on Podcasting (DUN. DUN!) and, a Look BTS of My Course Naming Process 39:45
1 236: Why We Need to Share Boldly in Our Faith (and How Podcasting Can Help) With Brooke Jefferson 52:21
1 232: From $300 Logos to $10,000 Projects: How Amanda Scott Grew Her Creative Side Hustle into a Profitable Design Business 47:28
1 230: The One-Day Workweek: Building a Multiple 6-Figure/Year Business as a Stay-at-Home Mom with Courtney Lazar from System 46:57
1 229: Exciting News! Baby #2 is On Its Way (1st Trimester + 4 Things I'm Doing Differently This Pregnancy) 48:51
1 226: Beyond Project Management: How ClickUp and Other PM Tools Should Become Your Digital Workspace with Courtney Lazar of SystemsUp 58:45
1 225: Creating 30 Days of Content in 5 Days: How to Get Out of the Feast or Famine Marketing Cycle You’re Stuck in with Amanda Warfield 1:00:32
1 224: Launching an Unaligned Offer: 8 Lessons Learned from Closing My Membership After Only a Few Months 45:16
1 222: Peek BTS of the Showit Customer Support Team: Everything You Ever Wanted to Know But Couldn't Ask 48:09
1 218: Navigating Conflict in Your Business with Confidence: Expert Tips for Handling Tough Team and Client Conversations with Jillian Dolberry 1:04:21
1 215: 4 Secrets to Creating an INSTANT Connection with Your Dream Clients in Your Copywriting with Elise Hodge 1:00:19
1 214: Wealthy Women Know Their Numbers: Building Long-Term Wealth Through Money Mindset and Money Management with Erinn Bridgman 1:04:25
1 212: How Amy Gabriel Turned a $10 Product into a Business That Supports Her Life 1:06:28
1 210: The Top AI Tools to Free up Time AND Improve Your Business with Dawn Richardson 1:19:56
1 208: Juggling Too Much? 4 Keys to Maintaining Your Sanity as a Mom and Business Owner with Ashley Freehan 1:01:37
1 205: 6 Crushing Mistakes Entrepreneurs Make Early on in Their Business (AND How You Can Avoid Them!) 48:36
1 203: What's Working for Selling Digital Products, Content Repurposing, and Actually Enjoying Social Media with Angie McPherson 1:06:19
1 202: Q&A with Elizabeth — My Current Work Schedule, Best Blogging Tip, Long Term Business Vision, Mom Guilt, Where My Customers Come From, and So Much More! 57:17
1 198: 5 Properties Later... What Wish I Knew Then That I Know Now — Real Estate Investing Edition! 55:10
1 197: Exactly How Our Real Estate Business Did in 2022 (Financial Numbers, Investing Strategy, and Working Together in Marriage) 47:56
1 196: Your Business Doesn't Have to be “Full Time” to be Successful (Why Side Hustles Are AMAZING!) 28:05
1 195: If Being a Mom and a Business Owner Feels Really Hard, Listen to This with Joy Michelle 1:02:17
1 191: The Most Wonderful Time of Year: How to Actually REST This Christmas Season as a Business Owner (Taking Time Off, Holiday Bucket Lists, and Business Dreaming for 2023) 54:29
1 188: From Wealth Manager of 25 Years to Building a Successful Business as a Brand Photographer with Angela Brown (Photography Business Tips, Showit Templates, and More!) 53:37
1 186: From Side Hustling with a 9-to-5 to Her First $10k Month as a Web Designer with Katelyn Dekle 1:03:02
1 184: From Multiple Part-Time Jobs to Going Full Time as a Brand and Website Designer (+ Increasing Her Income Every Month!) with Stephanie Duke 58:16
1 182: From Quitting Her Job with No Plan B to Building a Successful Design Business with Katy Boykin (Imposter Syndrome, Selling a Blog Business, Following God’s Calling, and More!) 1:07:07
1 181: 2 MUST HAVE Contract Clauses For Designers (Shhh…These Special Clauses Will Help You Make More Money!) 21:36
1 179: How to Make Space for Your Brain to Be Creative (and GROW Your Business with Bold Ideas) 15:42
1 178: From Cabinet Maker to Multi-Six-Figure/Year Website Design Business with Josh Hall 1:13:32
1 177: Try These 5 Strategies to Get More Done with Your Limited Time in the 1st Year of Motherhood and Business 35:53
1 176: 5 Pieces of a Successful Marketing Funnel that Sells Your Offers on Autopilot with Alexa Cawley 1:09:34
1 173: Week in the Life Running a Multi-6-Figure/Year Business as a Work-from-Home Mom (Behind the Scenes for 7 Days with Elizabeth) 1:41:52
1 165: Here’s What My Life Actually Looked like When I Was Starting My Business (PLUS 5 Things I Know Now That I Wish I Knew Then) 1:08:54
1 164: 5 Fascinating Social Media Marketing Lessons We Can Learn From the Top Influencers/Bloggers 33:59
1 163: Quit Wasting Time: 7 Strategies to Protect Your Calendar and Schedule Meetings Like a Pro 33:52
1 161: My Team Building Story: Hiring, Outsourcing, Terrible Hires, Delegating and More! (Answering Your Top Questions!) 41:20
1 160: Powerful Productivity and Time Management Secrets for the Busy Working Mom (from Some Amazing Entrepreneurial Women) 48:54
1 158: What My 5-ish Month Maternity Leave from My Business Was Really Like (the “day in, day out” life on maternity leave, emotional rollercoasters, and changing desires as a new mama!) 1:04:44
1 157: My Postpartum Journey (+ Tips for Surviving and Thriving in the Early Days of Motherhood) 1:12:15
1 156: Has Your Instagram Story Reach Totally Tanked? Try These 8 Hacks to Increase Your Views and Engagement Right Now! 33:36
1 152: Don’t Mom Alone: How These Working Moms Have Help Inside the Home (and Their Top Tips for Getting Help with Your Kids, Business, and Household) 53:08
1 149: 4 Important Business Lessons I Learned in 2021 (+Recapping the Year, Talking Revenue, Growth, What Worked, What Didn’t) 54:30
1 148: 10 Ways God Showed Up When Birth Didn’t Go As Planned (Colin’s Birth Story — Surrendering, God’s Goodness, and Unanswered Prayers) 1:06:34
1 145: Is a Showit Website Template Right for Your Business? (Software Integrations, How to Choose a Template, and SEO Strategy) — Part Two 31:37
1 144: Is a Showit Website Template Right for Your Business? (The BIGGEST Questions We Get Asked About Using Templates!) — Part One! 32:59
1 142: Living a Well-Watered Life as a Business Owner with Gretchen Saffles (Social Media Boundaries, How to Study the Bible, Serving God in the Mundane, Motherhood, and the Struggle to “Balance It… 1:12:25
1 139: What I Did to Prepare for a 2 ½ Month Maternity Leave as an Online Business Owner (+ My Top Tips for Planning ANY Time Away from Your Business) 47:43
1 138: 7 Ways to Use Your Money to Get More Time Back in Your Life (Trading your MONEY for your TIME!) 28:25
1 137: How to Think Like a 7-Figure CEO with Rick Mulready 1:20:30
1 136: Real Estate Biz Q&A - Part 3: Strategies for Getting Started, Other Ways to Invest Your Money, How to List Your Properties, and the Challenges We’ve Experienced Along the Way 47:43
1 135: Real Estate Biz Q&A - Part 2: How Much $$ Do You Need, Screening Tenants, Management Companies, Buying Multiple Properties at Once, and Financing! 43:29
1 134: Real Estate Biz Q&A - Part 1: How We Got Started in Investing, Buying in a Seller’s Market, Working with Your Spouse, Picking the “Right” Property, and AirBnbs vs Long Term Rentals 54:15
1 133: 4 Simple Steps to Take Your Business from Scattered to Streamlined with Kate Rosenow [RECAST] 1:11:00
1 132: How to Add a 4-Figure Virtual VIP Day to Your Service Business with Jordan Gill from Systems Saved Me 1:01:48
1 131: Third Trimester of Pregnancy Update: Sciatica, Gestational Diabetes Tests, Baby Showers, Maternity Leave, Baby Names, and My Biggest Month EVER in My Business 48:41
1 130: 7 Secrets to Working Smarter, Not Harder (Be More Productive & Get Hours of Your Life Back!) [RECAST] 45:20
1 129: Passive Income Isn’t What You Think … BUT Scalable Income is What You’re After (Busting the Passive Income Myths You’ve Been Sold) 19:18
1 128: Running a Successful Online Business as a New Mama with Callie Ammons (Maternity Leaves, Child Care, Self Talk, Lessons Learned and More!) 1:06:20
1 126: From Almost Quitting Her Business to $6k Client Projects (+ More Revenue with Fewer Clients) with Katie Taylor 1:10:31
1 125: The Top 4 Mistakes You’re Making with Client Experience (That Are Causing YOU and YOUR Clients a Major Headache!) 30:39
1 123: How to Be a Booked Out Website Designer with Ida Winstead (An Insider Scoop with a Student Chatting About My Program for Designers!) 42:57
1 122: 4 Steps to Make Your Website Template NOT Look Like a Template (Making Your Website Uniquely You) 32:17
1 120: How to Get Amazing Brand Photos for Your Business (+ Elizabeth McCravy Shop Template Experience!) with Amber Tice 55:55
1 119: 4 Ways to Communicate Why Your Dream Clients Should Work with YOU (All Through Your Website) 32:31
1 118: Second Trimester Pregnancy Update: Babymoon in NYC, Finding Out the Gender, Exercise, Creating a Course While Pregnant, and Prepping for Labor 46:10
1 117: Everything About how to Find, Vet and Hire the Right VA with Sabatini Ferdinand 1:02:40
1 115: Keys to Building a Wildly Successful Mastermind and Membership Community with Amber Housley 1:02:08
1 114: Behind the Scenes of My Multi-Five Figure Beta Course Launch (that Sold Out in Less Than An Hour!) 49:31
1 113: How to Write Emails That *Actually* Get Opens, Clicks, and Replies With Emily Conley and Elizabeth McCravy 1:06:12
1 112: Pregnancy Rapid-Fire Q&A: Weirdest Symptoms, Natural Childbirth Prep, Doulas, Finding Out the Gender, and More! 41:38
1 110: Should You Beta Test Your Course? (How I Had a Successful Beta Launch that Sold Out in an HOUR!) 41:13
1 109: From Laid Off to 6-Figures Using Instagram Marketing with Tiffany Cheung 1:05:04
1 107: Big news… We’re PREGNANT! (How We Found Out, 1st Trimester Recap, Birth Plans & More) 1:01:44
1 106: Designer Q&A: 20 Questions About Building a Successful, Booked Out Design Business - Part Two! 47:28
1 105: Designer Q&A: 20 Questions About Building a Successful, Booked Out Design Business - Part One! 49:04
1 100: Flipping the Mic! My Friend, Jena Viviano, Interviews ME About Life, Business, Faith, Mindset, and More! 43:46
1 097: How to Plan Your Entire Week on a Digital Calendar [Greatest Hits Recast!] 1:05:00
1 094: $3,000 of Shop Sales in 2 Days with an Elizabeth McCravy Shop Template Launch with Stephanie Kase 40:35
1 091: How to Create Engaging and Viral Instagram Reels with Stephanie Kase 1:11:13
1 090: A Chat With My Amazing Husband, Adam, about Marriage, Our Relationship Story, and More! 56:45
1 089: 4 Simple Steps to Take Your Business from Scattered to Streamlined with Kate Rosenow 1:09:51
1 086: The Financial Numbers Every Online Business Owner Needs to Track (But… That You Might Totally Be Missing!) 43:23
1 085: How She Did It: $41,688 in 14 days with Candice Coppola (Launch Strategies, Marketing Tips, and Mindset!) 58:51
1 084: A Week in My Life: A Behind the Scenes Look at What I Do in a Week! 1:47:49
1 083: SEO Strategy, Relocating Your Business, and Mental Health as an Entrepreneur With Vanessa Hicks 1:08:34
1 082: 7 Secrets to Working Smarter, Not Harder (Be More Productive & Get Hours of Your Life Back!) 46:12
1 078: How to Confidently Film Yourself (like a Pro!) and Create Magnetic Video Marketing Content With Patricia Kelikani 55:11
1 075: Ask Elizabeth Anything: Instagram Marketing, Indecision, Business Budgeting, Haters, and More! 43:54
1 074: How to Write Personality-Packed Copy That Entertains AND Sells With Brittany McBean 1:03:44
1 068: Your Website’s Navigation: How to Make Your Menu SUPER Effective (Best Practices & Easy Fixes!) 38:05
1 065: The 5 Beliefs That Are Keeping Your Business Stuck 1:00:12
1 063: Boost Your Brand with PR in as Little as 10 Minutes a Day 1:03:56
1 059: 5 Ways to Leverage the Power of SEO to Build Your Email List ( Using Content You’ve Already Made!) 32:06
1 056: 5 Reasons Why Your Business Can't Afford to Not Have a Website ... Even If You're Crushing It On Social Media or 3rd Party Websites! 49:53
1 053: How to Repurpose the “Juicy” Content You Create in Your Business with Keleigh Lauermann 1:03:54
1 049: Self Care, Boundaries, Burnout, and Living Intentionally as an Entrepreneur with Callie Ammons 53:36
1 047: Say What You Do in the “Worst Possible Way” [An Exercise for Getting Clear on Your Message] 17:36
1 046: How to Plan Your Entire Week on a Digital Calendar 1:03:01
1 040: How to Create Your Best Instagram Stories EVER (Plus, tips on being more confident in your stories.) 57:31
1 036: What I Learned from a Failed Launch, and How I Did It Right Next Time (My Thoughts on Turning Services to Products) 44:25
1 012. 20 Technology Hacks and Tools to Help You Be More Productive and Get Back Valuable Time in Your Life and Business [PART TWO] 43:47
1 011. 20 Technology Hacks and Tools to Help You Be More Productive and Get Back Valuable Time in Your Life and Business [PART ONE] 49:16
1 010. 7 Tips to Successfully Spring Clean Your Website ( Improve SEO, Usability, Sales, and So Much More!) 48:03
1 009. Marriage, Money, & Entrepreneurship - An Interview With My Husband! 1:16:33
1 007. Behind the Scenes on a Week in My Life 1:21:35
1 028: 9 Things You Actually Need to Start a Service-Based Business (and All the Other Things That Can Wait) 1:01:17
1 021: 3 Copywriting Mistakes That Are Making People Leave Your Website (And How to Fix Them!) 34:42
1 019: How to Get Powerful Testimonials for Your Service Business (What to Ask and How to Ask It!) 46:57
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