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Intentional Weight Loss and Health at Every Size with FitPro and Host Christine DeFilippis - Ep 26
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Manage episode 300082411 series 2866172
In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in this weeks episode.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
94 ตอน
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 30, 2023 11:48 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 300082411 series 2866172
In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in this weeks episode.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
94 ตอน
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