Becoming Someone New: Without Losing Yourself

Break the Silence, Build a Future

After grief or trauma, you’re not the same.
But how do you find yourself again when the person you were feels so far away?

In this episode, host [Your Name] explores the quiet, confusing process of identity transformation after loss. Through deeply personal reflections, she speaks to the feeling of being unrecognizable—to yourself and others—and how to gently reconnect with the person you’re becoming.

This isn’t about “getting back to normal.” It’s about honoring who you were and who you’re becoming—without shame, pressure, or apology.

🧩 Topics in this episode:
– Why you may not recognize yourself after trauma
– Grieving your old identity
– The courage to evolve without erasing your past
– What it means to “become” instead of “return”

🎧 Listen now on Spotify, Apple Podcasts & more.
New episodes drop weekly.

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