46- AdviceCast Episode 15 - Balancing your food to thrive

Brain, Brawn & Business

AdviceCast Episode 15 - Balancing your food to thrive🎙 .. Good nutrition is the pillar on which your health and performance is dependent. .. To thrive and perform at our best we need to fuel our body with the right fuel. That means eating fresh, minimally processed combining your 3 macro nutrients (healthy fats, smart carbs and protein) and vegetables. Eating this way consistently on a daily basis will allow you to perform better, feel better and maintain your energy levels throughout the day. .. KEY TAKEAWAYS: .. ➡️ What are your macronutrients and what they do for you ➡️ Different food options ➡️ How to create a healthy balanced meal using 4 food groups ➡️ Benefits of adding herbs and spices ➡️ Avoid overeating ➡️ Importance of eating slowly PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/ollieberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on [e-mail] .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 4th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company