HOW TO TALK TO YOURSELF: MARISA PEER ON RAPID TRANSFORMATIONAL THERAPY

Bounce! Conversations with Larry Weeks

My guest on this episode is Marisa Peer. Marisa is a best selling author, motivational speaker and a pioneering therapist in the UK. Marissa was named best British therapist by Men's Health magazine and is featured in Tatler guide to Britain's 250 best doctors. Over the last 25 years Marissa has spent time with an extensive client list that includes rock stars, actors, royalty, professional and Olympic athletes, CEO's, and a variety of media personalities. Marisa has developed her own unique approach to therapy called RTP (Rapid Transformational Therapy) which is frequently referred to in various publications as life changing.

RTT peaked my interest when some therapist I know not only used her approach with their clients to good success but also went through the process themselves telling me their experience has been phenomenal. That is, they've made change in their lives that they weren't able prior to with other coaching or therapy methods.

I also wanted to talk to Marisa about RTT since anything that connotes rapid or quick is appealing to me because, you know, if I can hack something or find a shortcut, obviously I'm lazy. So anything that can speed up the process of dealing with something or improving something in your life has me curious.

"Were beginning to be taught now in schools to succeed at business and you've got to have these great communication skills. You want to have a long marriage, you better have these great communication skills, but no one teaches you that, you know what - you better communicate with yourself" - Marisa Peer

Our conversation coalesces around self talk or rather unconscious self communication. We talk to ourselves all the time with automatic thoughts were just not aware of them, and I would say depending, on the day, the majority of these thoughts can be negative and cause friction between you and the goals you're trying to achieve.

These can be contrary thoughts like "this is going to be too hard" and your mind presents a challenge to you. It may be ready to do the thing but you have to convince it, so to speak, by either doing the thing and pushing through resistance or by dialoguing with it.

"We do get into this really depressive language without even meaning to and we think sometimes it's funny, but but the mind doesn't understand anything. It believes it's all real." - Marisa Peer

This podcast will not only educate you a bit on RTT but it will make you reflect on what you've been telling yourself and help you change self talk that's not serving you.

Enjoy!