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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>
Stories that change the way the world treats animals.
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เนื้อหาจัดทำโดย Patrick Ocheni เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Patrick Ocheni หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Daily Deals
Why You Should Define Your Own Standard Of Beauty.
Manage episode 311577055 series 3094757
เนื้อหาจัดทำโดย Patrick Ocheni เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Patrick Ocheni หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you find yourself sometimes getting frustrated because of how others define beauty? If so, in this episode I share with you why it’s super critical for you to take ownership of your body and define for yourself what beauty means to you as you move forward on your fitness transformation journey. Visit www.bodybypatrick.com for more exclusive fitness tips.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support54 ตอน
แบ่งปัน
Manage episode 311577055 series 3094757
เนื้อหาจัดทำโดย Patrick Ocheni เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Patrick Ocheni หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you find yourself sometimes getting frustrated because of how others define beauty? If so, in this episode I share with you why it’s super critical for you to take ownership of your body and define for yourself what beauty means to you as you move forward on your fitness transformation journey. Visit www.bodybypatrick.com for more exclusive fitness tips.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support54 ตอน
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Are you trying to lose weight and you want to know if you should be counting calories? If so, then this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
Would you like to know what an optimal workout routine should comprise of on a weekly basis? Then, this podcast episode is for you. For more exclusive weight loss strategies, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If you want to know an exclusive 3-step proven plan that will help you lose up to 10 lbs in one month WITHOUT feeling deprived, then you must listen to this podcast episode. For more exclusive weight loss tips, visit www.bodybypatrick.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts? Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If one of your personal fitness goals is to lose weight and you've wondered if Intermittent Fasting (IF) could help you achieve your weight loss goals, then this podcast episode is for you. Enjoy! For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If you're lacking in energy or stamina and find yourself saying something like, oh my goodness, I feel like I need to drink a pot of coffee to get through the day, this presentation is for you. Visit www.bodybypatrick.com for more exclusive tips to help you succeed on your fitness or body transformation journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If weight loss is your goal and you're wondering if there's a diet plan out there that will work for you, then this episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
1 How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result? 5:59
Have you ever wondered how often you can have a "cheat meal" during your weight loss journey without negatively affecting your personal result? If so, this episode will help you answer that question. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If you're trying to lose weight and you want to know if you should do cardio first or weight training first to lose weight, then this podcast episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
In this episode, I answer a few weight loss related questions including: 1) How do you get rid of belly fat fast; 2)What's the best exercise method for fat loss; 3) What should you eat before a workout; and much more. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If you've ever wondered why the number on the scale is going up when you workout or lift weights, then this episode will put that question to rest for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If you've ever wondered what your eating habits should be like while you're to lose weight, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
If you're trying to reduce inches but you're unable to exercise at this time, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
In this episode, I discussed 7 life lessons on how to achieve your personal goals. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
Instead of focusing on what you do not have, take a moment to show gratitude for the blessings in your life. Visit www.bodybypatrick.com for more inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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Daily Deals
Daily Deals
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