Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Body Signals, a Signos Podcast

Bill interviews author and hit podcast host Melanie Avalon (Bio-hacking with Melanie Avalon). On this episode, Bill and Melanie dig into her approach to bio-hacking, intermittent fasting and Melanie's book What, When, Wine.
From cryotherapy to blue-blocking glasses, to losing weight with a glass of wine, this is a fascinating episode you don't want to miss.a