From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving

Body Signals, a Signos Podcast

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to relish the holiday cheer without derailing your wellness journey.
Navigating holiday indulgences can be tricky, but who says it has to be a glucose rollercoaster? Drawing from our personal experiences and data, we shed light on the impact of the festive season on our health and guide you on striking the perfect balance. Alyssa's professional insights, interwoven with our personal anecdotes, will help you manage your blood sugar levels even amidst the mouthwatering holiday temptations. We also discuss the overlooked aspects of holiday indulgence like managing alcohol effects and the importance of hydration. Remember, it's not about deprivation, it's about balance and enjoyment, and we're here to help you strike that! So, tune in and gear up for a healthy, joyful Thanksgiving.

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1. From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving (00:00:00)

2. Strategies for Enjoying Holiday Meals (00:00:17)

3. Healthy Plate Tips and Alcohol Effects (00:14:28)

4. Creating a Healthy and Enjoyable Thanksgiving (00:18:34)