Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D

Body Signals, a Signos Podcast

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.
In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and healthful way of living.
This episode is rich with information that could redefine your relationship with food and empower you to take control of your health.

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1. Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D (00:00:00)

2. Glucose-Guided Eating With Dr. Jospi (00:00:07)

3. Nutrition Technology and Hunger Training Future (00:08:04)

4. Understanding Hunger Training and Glucose Guidance (00:19:54)

5. The Future of Glucose-Guided Eating (00:28:29)