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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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25: Too Burned Out to Meal Prep? Bulk Stock Your Pantry with These Common Ingredients so You Can Eat Healthy Dinners at Home
Manage episode 377553663 series 3463005
เนื้อหาจัดทำโดย Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you have a well-stocked pantry that is ready for you every time you prepare meals at home? Or is one of the reasons you dread meal prep because you know you never have the ingredients and will have to run to the grocery for this and that, on the way here or there, right after you do xyz?
And then it quickly becomes another fast-food night, another hit to the budget, or some other huge challenge to figure out what the heck you’re going to eat.
Yep, I have been there. And it is not just a hit to the budget when this happens - it’s a hit to our nutrition and energy levels, and even worse, the joy and peace among all of us at home.
In today’s episode, I’m giving you a big list of common recipe ingredients to buy in bulk and keep in stock so that you can make a quick, healthy meal, of almost any kind. Get out your pen and paper.
Let’s move,
Lu
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