Aging Without Aching With Dr. Yoav Suprun (DPT)

Bob and Brad

Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.

Website: https://www.dryoav.com/ ~~~~~Book~~~~~

1) Aging Without Aching Amazon: https://amzn.to/3HvFoLE

2) Aging Without Aching OPTP https://www.optp.com/Aging-Without-Aching ~~~~~McKezie Method Books~~~~~ 1) Treat Your Own Back: https://amzn.to/3HysCvT

2) Treat Your Own Shoulder: https://amzn.to/41VL8GN

3) Treat Your Own Hip: https://amzn.to/41XpXUz

4) Treat Your Own Knee: https://amzn.to/3B4MR0N

5) Treat Your Own Neck: https://amzn.to/3nmqgJH

~~~~Time Stamps~~~~

00:00 Intro Song

00:08 Dr. Suprun Introduction

00:36 Dr. Suprun Background

04:55 What is the McKenzie Method?

05:12 Aging without Aching Book

12:03 What is Mechanical Pain?

14:50 How to Incorporate Functional Fitness into Your Day?

19:49 What if Walking Hurts?

23:40 Re-posture Exercises

36:25 What is a Bad Neck Pain Habit and How to Fix it?

39:38 How to Fix Bad Back Pain Habits

42:00 Emergency Back Pain Relief

43:45 Common Bad Shoulder Habits & How to Fix Them

46:55 Common Bad Knee Habits & How to Fix Them

49:49 Common Hip Pain Problems & How to Fix Them

52:45 Where to find Dr. Suprun and His Book!