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SABOTAGE!! The Invisible Chains Holding You Back
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เนื้อหาจัดทำโดย Black Marriage Therapy เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Black Marriage Therapy หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
A few months ago I was on a high I felt like I was working on everything that I wanted to accomplish and out of nowhere I just stopped. I made excuses and told myself it was because I'm tired, or I needed a break or work-life balance. 4 weeks went by and I was getting worse and worse and moving further and further from my goals. I accepted my behaviors as proof that I am all the negative things I say about myself. I'm an imposter, lazy, inconsistent, and indecisive person. I stumbled upon a video talking about self-sabotage that I ignored but over the next couple of weeks that word kept coming back to me so I decided to explore the concept and guess what I found out— I am a self sabatour.
In this episode we will be defining and discussing sabotage and its effects on yourself and your relationship, how to recognize sabotage in your relationship, and tips and advice to work through it.
Podcast Mentions
Free Workshop on Communication: Click Here!
Magic Mind: Use The Code "blackmarriage20" for 50% off
Sabotage Resources
MedCircle: 2 Unexpected Ways to Heal Self Sabotage
MedCircle: Turn Self Sabotage Into Self Improvement
Therapy Resources
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support40 ตอน
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