Guided Visualisation – Staying strong in the face of difficult people

Bite Size Guided Visualizations

Take a moment to find a comfortable position, either sitting or lying down. Close your eyes gently and take a deep breath in through your nose, filling your lungs completely. Hold that breath for a moment, and then exhale slowly through your mouth. Repeat this a few times, allowing your body to relax with each breath.

Imagine yourself standing in a peaceful, serene place. This could be a lush forest, a quiet beach, or a tranquil garden—whatever feels safe and calming to you. As you breathe in the fresh air, feel the strength of the earth beneath you. Imagine roots extending from your feet into the ground, anchoring you firmly.

Now, visualize a difficult person entering your space. This could be someone from your life or an amalgamation of challenging traits you’ve encountered. As they approach, notice how you feel. Acknowledge any tension or discomfort that arises within you.

Picture a warm, glowing light surrounding you. This light is your protective barrier, strong and impenetrable. It shields you from negativity and allows you to remain centered and calm. As this person draws closer, the light grows brighter, reinforcing your strength and resilience.

In your mind, rehearse how you would respond to this person. Visualize yourself speaking with confidence and clarity. You can set boundaries, express your feelings, or simply choose to walk away. See yourself remaining calm and composed, unaffected by their behavior, embodying your inner strength.

Feel the strength within you. Remind yourself that you have the power to control your reactions. Picture the light around you expanding, filling you with warmth and confidence. With each breath, let go of any lingering negativity, allowing your protective barrier to shield you.

When you’re ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, and take a deep breath in. As you exhale, open your eyes and reorient yourself to your surroundings.

Carry this sense of strength with you throughout your day. Remember that you can always return to this visualization whenever you face difficult people. You have the power to stay strong and centered, no matter the circumstances.