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Lessons My Eating Disorder Taught Me About Healing and Self-Worth
Manage episode 497140900 series 3669719
เนื้อหาจัดทำโดย Kaitlyn Moresi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kaitlyn Moresi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome back to the Bite by Bite Podcast.
It took a bit of time but Kait finally was able to realize that her eating disorder was actually serving a purpose for her. As a result, this sparked many lessons learned as she worked through the recovery process.
In this episode, Kait shares what her eating disorder didn’t necessarily mean to teach her - but somehow did. From building a healthier relationship with herself to setting boundaries and practicing self-compassion, these lessons that Kait learned offer hope and perspective for anyone navigating recovery.
Episode topics:
- Lesson 1: The importance of looking at your emotions as messengers, not threats (6:00)
- Lesson 2: Trusting that your body has innate, protective wisdom (8:17)
- Lesson 3: There is power in admitting your struggles and setting boundaries (10:10)
- Lesson 4: You can be separate from societal standards and expectations (12:05)
- Kait reflects on the lessons she learned and her ongoing recovery journey (14:34)
Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.
Books mentioned in episode:
8 KEYS TO RECOVERING FROM AN EATING DISORDER
Related Episodes
FROM HIDDEN TO HEARD: Reclaiming My Voice in Eating Disorder Recovery
THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline
WHERE I'M REALLY AT: The Messy Reality of Eating Disorder Recovery
UNEXPECTED LESSONS: Lessons My Eating Disorder Taught Me About Healing & Self-Worth
Connect with Kait
Affiliate Links
บท
1. 5 - UNEXPECTED: Lessons My Eating Disorder Taught Me About Healing and Self-Worth (00:00:00)
2. INTRO (00:00:36)
3. Lessons learned (00:02:42)
4. Reflection (00:15:24)
5. OUTRO (00:15:46)
19 ตอน
แบ่งปัน
