8 - THE EATING DISORDER KNOCKED BUT I DIDN'T ANSWER: Choosing Recovery Over Relapse

BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Recovery doesn’t mean the eating disorder never returns — it means you build resilience and recovery tools to respond differently when it does. In this episode, Kait shares a deeply personal, eating disorder recovery moment that prioritizes her mental health when old thoughts and urges resurface after a moment of stress. She explores the emotional triggers, and how she recognized the creeping anxiety and disordered eating thoughts before they took over.

Through practical coping strategies like identifying ED thoughts without judgment, reaching out for support, and practicing self-compassion, she stayed grounded and committed to her healing journey—even when her guard was down.

This episode is for anyone navigating eating disorder recovery, feeling shaken by old thoughts, or reminding themselves that staying strong is a choice every day. It’s about choosing recovery, using your tools, and protecting the healing you’ve built.

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1. 8 - THE EATING DISORDER KNOCKED BUT I DIDN'T ANSWER: Choosing Recovery Over Relapse (00:00:00)

2. INTRO (00:00:14)

3. EPISODE TOPIC DESCRIPTION (00:01:27)

4. WHAT THE TOUGH MOMENT WAS LIKE (00:02:31)

5. WHAT HELPED ME STAY GROUNDED (00:04:15)

6. ANOTHER REALIZATION & LESSON LEARNED (00:05:52)

7. OUTRO (00:07:39)