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A Look Into A Real-Time Eating Disorder Recovery Moment
Manage episode 501119907 series 3669719
เนื้อหาจัดทำโดย Kaitlyn Moresi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kaitlyn Moresi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome back to the Bite by Bite Podcast.
Even during recovery the eating disorder can be sneaky. Even during recovery the eating disorder can try to control you. Recovery doesn’t mean the eating disorder never tries to return - it means you build resilience and recovery tools to respond differently when it does.
Join Kait in this short, unplanned episode where she briefly describes a time when life felt out of her control and her eating disorder tried to creep back in. This episode outlines the importance of self-compassion, staying grounded, and staying committed to her recovery journey - even when her guard was down.
Episode Topics
- Kait describes what triggered her eating disorder thoughts (2:31)
- What helped Kait stay grounded in her commitment to recovery (4:15)
- Kait shares another lesson learned from eating disorder recovery(5:52)
Related Episodes
THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline
WHERE I'M REALLY AT: The Messy Reality of Eating Disorder Recovery
UNEXPECTED LESSONS: Lessons My Eating Disorder Taught Me About Healing & Self-Worth
Connect with Kait
Affiliate Links
บท
1. A Look Into A Real-Time Eating Disorder Recovery Moment (00:00:00)
2. Kait describes the trigger (00:02:31)
3. What helped Kait stay grounded (00:04:15)
4. Kait shares another realization and lesson that she learned (00:05:52)
15 ตอน
แบ่งปัน
