A goal without a plan is just a wish.

Big Mouth Small Words Podcast

Last week I talked about how I was on a quest to lose 50 pounds. #questfor250 I’m down 16 pounds and though I have a long way to go I’m doing a few things to keep my mind right and thought I should podcast on it. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support