Endurance Nutrition

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In this episode, I deliver a seminar and a Q and A segment to the members of JSK Running Club in Kintore in Scotland (Aberdeenshire) via Zoom. We dig into: Macronutrients - carbs, fat, protein. Periodised Endurance Nutrition. Traditional Fueling Methods. Unconventional Fueling Methods. Endurance Supplements. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: JSK R.C on Facebook - https://www.facebook.com/Jog-Scotland-Kintore-JSK-RC-360425201009934/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ GymJam: A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls. https://gymjam.app/love-to-join/ Attack The Day: Produce outdoor clothing for sports and adventures. [e-mail] / [e-mail] ATD Website - www.attacktheday.co.uk Gain 20% off your first order at Matt20 at checkout. ATD Instagram - https://www.instagram.com/attacktheday_/