From Freeze to Freedom: From The Journal of an Alienated Parent

Beyond The High Road of Parental Alienation

From Freeze to Freedom: From The Journal of an Alienated Parent In Episode 92 of the Beyond the High Road Podcast, Shelby Milford takes a deep dive into her personal struggles and triumphs during a bleak period of parental alienation. Sharing raw excerpts from her journal, Shelby revisits moments of heartache, confusion, and eventual self-realization. She relives a poignant school event with her daughter overshadowed by her stepmom's invasive presence, and reflects on her emotional journey from victimhood to empowerment. With insights on managing trauma responses, reclaiming personal power, and the cathartic process of journaling, this episode offers a beacon of hope for alienated parents navigating their own dark times. 00:00 Introduction and Episode Overview 00:45 Reflecting on Scarcity and Fear 02:17 Sharing Personal Writings 03:31 A Heartbreaking School Event 08:05 Lessons from Alienation 14:07 Group Coaching Experience 18:49 Health Struggles and PTSD 21:18 The Pain of Alienation 27:55 Finding Strength and Moving Forward 32:20 Encouragement and Final Thoughts

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