Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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เนื้อหาจัดทำโดย Dr. Ezinne Meribe เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Ezinne Meribe หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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It was No Longer about how Small I was with Ifeyinwa Aniedobe
MP3•หน้าโฮมของตอน
Manage episode 206701420 series 2300104
เนื้อหาจัดทำโดย Dr. Ezinne Meribe เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Ezinne Meribe หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Episode Summary On this episode I had an amazing conversation with one of my clients - Ify Aniedobe who worked with me on our 21 day Shape Up Challenge 2 years ago. My favourite part was when she said, ‘don’t stop living life just because you are yet to lose weight”. Its amazing how much we miss out on as women when we put the overall focus on pursuing thinness. About our guest Ifeyinwa Aniedobe is currently the Director of Operations at Dobes Oil Ltd. She holds a BSc. in Petroleum Geoscience, University of Ghana, Legon and a Diploma in Natural Skincare Formulation from the School of Natural Skincare, Bristol, UK. Ify is about to launch her own skin care line for which she credits her Zinnyslifestyle experience. Our favourite highlights - I lost several nights of creativity and good energy looking for the next fastest weight loss solution, bound by food rules and pursuing thinness. - On my way to losing weight, I learnt how to love myself no matter what size I was. - Whatever size you are in now - you are worthy of love, acceptance, self-care and feeling & looking fabulous. ----------- Grab Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ at bit.ly/beyondweightloss so you too can finally finally get rid of the weight loss lifestyle, LOSE WEIGHT and NEVER GAIN IT BACK and live fabulously every waking day. --------- Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/zinnyslifestyle/coachingsession If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com To Subscribe to Beyond A Dress Size Podcast on: - iTunes - Stitcher - Spotify - Anchor - Google Podcasts - Castbox Simply head to anchor.fm/beyondadresssize choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review on iTunes, itunes.apple.com/podcast/id1381360853/ Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize Follow us on Social Instagram: @beyondadresssize - instagram.com/beyondadresssize/ Facebook: @beyondadresssize - facebook.com/beyondadresssize/ Twitter: @beyonddnumbers - twitter.com/beyonddnumbers/ Catch up on all episodes of Beyond A Dress Size podcast and share with your friends - www.beyondadresssize.com/listen --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
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22 ตอน
MP3•หน้าโฮมของตอน
Manage episode 206701420 series 2300104
เนื้อหาจัดทำโดย Dr. Ezinne Meribe เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Ezinne Meribe หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Episode Summary On this episode I had an amazing conversation with one of my clients - Ify Aniedobe who worked with me on our 21 day Shape Up Challenge 2 years ago. My favourite part was when she said, ‘don’t stop living life just because you are yet to lose weight”. Its amazing how much we miss out on as women when we put the overall focus on pursuing thinness. About our guest Ifeyinwa Aniedobe is currently the Director of Operations at Dobes Oil Ltd. She holds a BSc. in Petroleum Geoscience, University of Ghana, Legon and a Diploma in Natural Skincare Formulation from the School of Natural Skincare, Bristol, UK. Ify is about to launch her own skin care line for which she credits her Zinnyslifestyle experience. Our favourite highlights - I lost several nights of creativity and good energy looking for the next fastest weight loss solution, bound by food rules and pursuing thinness. - On my way to losing weight, I learnt how to love myself no matter what size I was. - Whatever size you are in now - you are worthy of love, acceptance, self-care and feeling & looking fabulous. ----------- Grab Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ at bit.ly/beyondweightloss so you too can finally finally get rid of the weight loss lifestyle, LOSE WEIGHT and NEVER GAIN IT BACK and live fabulously every waking day. --------- Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/zinnyslifestyle/coachingsession If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com To Subscribe to Beyond A Dress Size Podcast on: - iTunes - Stitcher - Spotify - Anchor - Google Podcasts - Castbox Simply head to anchor.fm/beyondadresssize choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review on iTunes, itunes.apple.com/podcast/id1381360853/ Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize Follow us on Social Instagram: @beyondadresssize - instagram.com/beyondadresssize/ Facebook: @beyondadresssize - facebook.com/beyondadresssize/ Twitter: @beyonddnumbers - twitter.com/beyonddnumbers/ Catch up on all episodes of Beyond A Dress Size podcast and share with your friends - www.beyondadresssize.com/listen --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
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22 ตอน
Minden epizód
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