ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์


Rajan Singh on finding a calling, meditation, focus, and a weekly digital sabbath [#7]
Manage episode 297203748 series 2853134
In this episode, I had the pleasure of connecting with Rajan Singh (YouTube Channel, Linkedin). Rajan is the founder of HabitStrong, where he teaches morning routines, meditation, focused work and more, through many in-depth & habit-building programs. His impressive background before starting-up (IIT, IPS, Wharton MBA, McKinsey, PE etc) also contains lots of stories to learn from. Please use the timestamps below to jump to specific topics; I would highly recommend you to listen to his views on meditation and building the focus muscle.
If you like this conversation, don't forget to subscribe, and please rate the podcast on Google podcasts, Apple, Spotify or wherever you listen to it. Thank you and let's get started.
Timestamps:
- 1:00 Intro and his journey across IIT, IPS, Wharton, McKinsey, PE, Starting up.
- 13:08 Risk taking framework. Regret minimisation + living with less.
- 20:30 Habitstrong, starting with small experiments, building discipline, owning the morning, doing deep work.
- 32:28 Meditation and making it stick as a habit. (Creating a space between stimulus and response).
- 43:56 Practicing regularly vs seeking shortcuts.
- 48:16 Focus and deep work. ("Intention comes before attention").
- 53:36 Going off grid on Sundays (a Digital Sabbath).
- 57:36 Building focus and mindfulness in children.
Disclaimer: The views, information, or opinions expressed during the series are solely personal and do not necessarily represent those of my company / employers.
25 ตอน
Manage episode 297203748 series 2853134
In this episode, I had the pleasure of connecting with Rajan Singh (YouTube Channel, Linkedin). Rajan is the founder of HabitStrong, where he teaches morning routines, meditation, focused work and more, through many in-depth & habit-building programs. His impressive background before starting-up (IIT, IPS, Wharton MBA, McKinsey, PE etc) also contains lots of stories to learn from. Please use the timestamps below to jump to specific topics; I would highly recommend you to listen to his views on meditation and building the focus muscle.
If you like this conversation, don't forget to subscribe, and please rate the podcast on Google podcasts, Apple, Spotify or wherever you listen to it. Thank you and let's get started.
Timestamps:
- 1:00 Intro and his journey across IIT, IPS, Wharton, McKinsey, PE, Starting up.
- 13:08 Risk taking framework. Regret minimisation + living with less.
- 20:30 Habitstrong, starting with small experiments, building discipline, owning the morning, doing deep work.
- 32:28 Meditation and making it stick as a habit. (Creating a space between stimulus and response).
- 43:56 Practicing regularly vs seeking shortcuts.
- 48:16 Focus and deep work. ("Intention comes before attention").
- 53:36 Going off grid on Sundays (a Digital Sabbath).
- 57:36 Building focus and mindfulness in children.
Disclaimer: The views, information, or opinions expressed during the series are solely personal and do not necessarily represent those of my company / employers.
25 ตอน
ทุกตอน
×
1 Sapna Chadha on building tenacity, dealing with imposter syndrome, authentic storytelling, organisational influence, doing transformational work [#25] 1:27:27

1 Manan Khurma on mathematical thinking, aristocratic tutoring, seeking mastery, creating a 'math learning' company [#24] 1:07:09

1 Rajesh Jain on entreprenurship, bootstrapping, solving for India, learning from failure [#23] 59:26

1 Gaurav Dagaonkar on the business of music, learning from the legends, the golden age of independent musicians, keeping the freshness alive in the art [#22] 1:09:51


1 Karan Shroff on brand building, the importance of relatability, working with Sachin & Dhoni, building great teams [#20] 52:36

1 Gaurav Dublish on conviction and purpose, reinvention during crisis, love for the outdoors [#19] 49:34



1 Rahul Gaitonde on blockchain basics, valuing cryptocurrencies, changing regulations [#16] 1:05:58

1 Jacqueline Kapur on what we can learn from animals, her love for horses, a spirit of adventure [#15] 44:18

1 Aditya Sehgal on personal development, prioritisation, blitzscaling, learnings from China [#14] 57:07

1 Archana Gehlot on unschooling children, living sustainably, rethinking time priorities, minimalism [#13] 1:01:26

1 Swagata Sarangi on starting up late, finding initial traction, grit, 'trying something new' [#12] 47:51

1 Nithin Kamath on specific knowledge, scaling an ecosystem, role of capitalism, giving back [#11] 54:02
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ