How Belief and Identity Can Obstruct Change

Ben Jackson | The Counselling Tutor

In this episode I wanted to debunk the idea that we can ‘make’ someone feel a certain way. That the phrases, ‘she made me angry’ or ‘He made be happy’ are disempowering. I then explain how these beliefs can affect our identity and hinder us committing to final change.

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#Identity #Beliefs #Diets #Change