An Alternative Way to Manage Difficult Emotions

Ben Jackson | The Counselling Tutor

I wanted to share an alternative method in coping with challenging or overpowering emotions - especially ones that we can’t explain what they mEAN. So for example you may wake feeling anxious or worried but with no real reason why, this technique may the one that helps you resolve the emotions that come out of nowhere.

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#Emotions #Feelings #Coping #SpontaneousSignals