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How Mindfulness Helps Mental Health with Basil Park
Manage episode 244355738 series 2323732
In this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We'll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we'll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultimately happier, life.
Show notes here: https://amydemone.com/basil-park
66 ตอน
How Mindfulness Helps Mental Health with Basil Park
Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancers
Manage episode 244355738 series 2323732
In this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We'll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we'll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultimately happier, life.
Show notes here: https://amydemone.com/basil-park
66 ตอน
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