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70. Radical Acceptance and Choosing Joy with Speaker, Mindset Coach, Author and Philanthropist Jessica Janzen
Manage episode 438161599 series 2830117
เนื้อหาจัดทำโดย Jessica Lindberg เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jessica Lindberg หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Jessica Janzen, author of Bring the Joy, shares her journey of turning adversity into impact and finding joy in the midst of challenging stories. She emphasizes the importance of owning your story rather than being stuck in a sad narrative. She founded the Love for Lewiston Foundation in honor of her son Lewiston and in support of the Spinal Muscular Atrophy Community. Jessica discusses the coexistence of grief and joy, and how she celebrates her son's birthday while still experiencing moments of sadness. She also talks about the vulnerability of joy and the power of gratitude in tolerating joy. Jessica shares her strategies for navigating dark moments, including reaching out for support, caring for her physical and mental health, and following nudges. In this conversation, Jessica Janzen and Jessica Lindberg discuss the power of following nudges and the impact it can have on both the giver and the receiver. They also explore the importance of caring for one's physical and mental health, the challenges of starting and running a nonprofit organization, and the need to prioritize self-care and authenticity.
Chapters
00:00 Introduction to Jessica Janzen and her story
02:26 The Complicated Nature of Joy in Challenging Stories
08:27 Radical Acceptance and Reducing Unnecessary Suffering
13:54 The Coexistence of Grief and Joy
28:35 Following Nudges and Embracing Uncertainty
34:13 The Power of Following Nudges
41:17 Prioritizing Physical and Mental Health
54:54 Challenges of Starting and Running a Nonprofit
01:04:19 The Importance of Self-Care and Authenticity
01:06:45 Finding Gaps and Joining Forces
Follow Jessica Janzen on Instagram: https://www.instagram.com/thejessicajanzen/
Visit her website: https://www.jessicajanzen.ca/
Learn about Love for Lewiston Foundation: https://www.loveforlewiston.com/
You can follow Jess on Instagram, LinkedIn and Facebook
Access Jess’ FREE Future Self Mini Course
Learn more about The Heart Strong Collective
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