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Unveiling the Price of Burnout - Exploring Its Hidden Costs - Hannah Tackett : 145
Manage episode 440265381 series 2792994
เนื้อหาจัดทำโดย Daniela Stockfleth-Menis เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Daniela Stockfleth-Menis หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Have you ever felt like you're drowning in your success?
After more than a decade of relentless work, Hannah found herself in the depths of burnout. In her candid and inspiring narrative, Hannah shares how she transitioned from overwhelming exhaustion to a balanced life brimming with energy and purpose. Discover how recognizing the early, stealthy signs of burnout—like irritability and anxiety—can be a game-changer in reclaiming your well-being.
Hannah Tackett is a software design manager turned burnout coach.
Her journey didn't stop at recognizing burnout; she completely transformed her approach to work-life balance. By seeking support from health professionals and pursuing further health coaching and psychology education, Hannah identified the five success traps contributing to her burnout: people-pleasing, perfectionism, overextending, overachieving, and the fear of saying no. Through her story, you learn how prioritizing self-care, setting clear boundaries, and saying no to non-essential commitments can lead to greater efficiency and a more fulfilling life.
Hannah also moved closer to nature, which played a crucial role in her recovery, showing how aligning personal passions with lifestyle can recharge one's energy and improve well-being.
Below are the seven actionable tips designed to empower you on your journey toward success and well-being.
Let's enjoy her story!
Hannah Tackett's Website
free community: https://www.skool.com/serene-success
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Thank you for listening - Hasta Pronto!
บท
1. Unveiling the Price of Burnout - Exploring Its Hidden Costs - Hannah Tackett : 145 (00:00:00)
2. Breaking Free From Burnout Patterns (00:07:54)
3. Navigating Burnout Through Boundaries and Values (00:14:36)
4. From Burnout to Coaching Success (00:26:09)
5. Balancing Work, Values, and Self-Care (00:29:33)
151 ตอน
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