Lauren Richter's Path to Recovery: Overcoming An Eating Disorder

Ballet Help Desk

This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a warning and a message of hope for aspiring dancers.

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Additional Resources for Eating Disorder Support

Podcasts — Gaudiani Clinic Eating Disorder Recovery for Adults Dance Nutritionist Rachel Fine | To The Pointe Nutrition The Eating Disorder Foundation (Free Support) Books Sick Enough by Jennifer L. Gaudiani Rehabilitate, Rewire, Recover: Anorexia Recovery for the Determined Adult by Tabitha Farrar Intuitive Eating, A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

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