Episode #31 Ted Wachsmuth: Benefits of Community for Health

Balanced By Beth

Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother. He has inspired me to give generously, feel deeply and live strong. In this podcast, we discuss how important community is for our health. Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there. He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon. He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health.

Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission

Follow Host Dr Beth Teran on Instagram: Balanced by Beth

Special Thank You to @beseenco for collaboration to produce this podcast.

Benefits of Strong Community

--- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support