The Power of Sleep: Unlocking Wellness and Vitality: Episode 13

Bags of Wellness with Jessaca Rowe

Hey crew, welcome back to another episode! It's been a while since our last chat, and I've got exciting news – we've been nominated for the 2024 Women's and Podcasting Awards! Stay tuned for voting details for your favorite podcast, Bags of Wellness.

In this episode, we dive deep into the importance of sleep. Are you getting enough of it? While the average adult needs six to seven hours, nine hours might be optimal. I share my personal experience of how nine hours of sleep left me feeling refreshed and energized, debunking the myth that oversleeping equals laziness.

We explore how proper rest not only boosts daily productivity but also supports mental and physical health. From reducing the risk of heart disease to strengthening the immune system, sleep is a crucial component of overall wellness. I also introduce the concept of a sleep diary to track the benefits of adequate rest.

Join me as we discuss creating a sleep routine and the significance of winding down. In our next episode, I'll share tips for a calming wind-down routine to help you sleep better. Remember, getting enough sleep is essential for your health and well-being. Until next time, sleep well and stay healthy!