Fitness machines in the gym which ones you should avoid and which ones might kill you

Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author

This is my honest opinion of fitness equipment in the gym Some is good some bad Like the Smith machine it’s not designed to do big lift is designed to help To help people have got injuries or people that might of had a stroke or someone that might be disabled not designed for strength and power I’m afraid I tried it when I was new to the corporate fitness gyms was benching 320 is the side that went to the three Olympic bar couldn’t lift the same weight because I damaged my stabilises muscles so don’t use it enjoy the podcast thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message