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เนื้อหาจัดทำโดย Donna M. Kshir - Lee Cougardawn Roberts เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Donna M. Kshir - Lee Cougardawn Roberts หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie

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Manage episode 313515219 series 3274036
เนื้อหาจัดทำโดย Donna M. Kshir - Lee Cougardawn Roberts เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Donna M. Kshir - Lee Cougardawn Roberts หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Join us for our monthly Wellness Wednesday live stream. We will share on many health and wellness topics including mental health, depression, anxiety, coping skills, and what we know works to help in times of stress. The Covid-19 pandemic has affected so many people world-wide and we can all get through this together. Pull up a chair, get comfy and join in the conversation. Join us in the chatroom and we will answer any questions you may have or just say hello!

Please see our links below for resource information:

Website: https://www.au4h.weebly.com

Facebook: www.facebook.com/au4h

Instagram: @au4h1

Twitter: @au4h1 @au4hradio

YouTube: AU4HRadio

Gmail: au4hradio@gmail.com

  continue reading

55 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 313515219 series 3274036
เนื้อหาจัดทำโดย Donna M. Kshir - Lee Cougardawn Roberts เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Donna M. Kshir - Lee Cougardawn Roberts หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Join us for our monthly Wellness Wednesday live stream. We will share on many health and wellness topics including mental health, depression, anxiety, coping skills, and what we know works to help in times of stress. The Covid-19 pandemic has affected so many people world-wide and we can all get through this together. Pull up a chair, get comfy and join in the conversation. Join us in the chatroom and we will answer any questions you may have or just say hello!

Please see our links below for resource information:

Website: https://www.au4h.weebly.com

Facebook: www.facebook.com/au4h

Instagram: @au4h1

Twitter: @au4h1 @au4hradio

YouTube: AU4HRadio

Gmail: au4hradio@gmail.com

  continue reading

55 ตอน

ทุกตอน

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PA State Rep. Aaron Bernstine, Donna M. Kshir, and Lee Cougardawn Roberts sit down with Laurie Ann Smith, on The Whole Issue, to discuss opening the Pennsylvania Central Registry to the public to help protect children and save children's lives. Aaron Bernstine serves in the Pennsylvania House of Representatives from the 8th District. After learning about the proposal that Donna and Lee have been working on for 9+ years, Aaron followed up with Donna to support this proposal. I am so honored to host this amazing discussion with Aaron, Donna, and Lee. It is my hope that more people will get involved to help protect children because they have no voice and cannot protect themselves. We need everyone's voice in support of saving children's lives. Thank you for your support through the years!! Laurie Ann Smith…
 
On a recent guest appearance on The Whole Issue podcast, PA State Rep. Aaron Bernstine shares with radio personality Laurie Ann Smith, sister advocates, and best friends Lee Cougardawn Roberts and Donna M. Kshir that no one protects your child like you do. Lee and Donna are working with Rep. Bernstine to open the PA Central Registry.…
 
On a recent guest appearance on The Whole Issue podcast, Lee Cougardawn Roberts shares with PA State Rep. Aaron Bernstine, radio personality Laurie Ann Smith, and sister advocate and best friend Donna M. Kshir that it takes a village to raise children and a village to protect them. Lee and Donna are working with Rep. Bernstine to open the PA Central Registry.…
 
Lee Cougardawn Roberts sits down with Jenn Schoonover to discuss her daughter featured in a new release titled Addison by Lee and Donna Kshir. Addison had a short but valiant battle with Acute Myelogenous Leukemia. The book features raw, unedited poems, quotes, letters, and stories by friends, family, and co-workers at the Lycoming County SPCA.…
 
Hosts Lee Cougardawn Roberts and Donna Kshir continue the conversation on mental health and self-care during the holidays. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate family and friends when many would prefer to enjoy a quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll on our mental and physical well-being. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self care is important to maintaining your sanity. The holidays, mental health, and self-care. Let's Talk About It.…
 
Lee Cougardawn Roberts and Donna Kshir discuss the sensitive topic of mental health and self-care during the holiday season. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate families and friends when many would prefer to have quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll not only on our bodies but our minds. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self-care is important to maintaining your sanity. Holidays, Mental Health, and Self Care - Let's talk about it.…
 
Donna Kshir and Lee Cougardawn Roberts discuss personal safety concerns for those using dating and meetup apps. From meeting in a public setting, making sure at least one person knows where you will be and never getting in a vehicle other than your own the hosts talk about personal safety and awareness of your surroundings at all times. Roberts will share her personal experiences in the past to connect with other adults in person.…
 
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