Navigating Grief and Loneliness: Insights on Self-Care and Leadership

At Sea with Justin McRoberts

In this episode of the At Sea Podcast, host Justin McRoberts discusses the podcast's shift towards direct conversations. He shares insights on various topics, including self-care as a parent, the distinction between loneliness and solitude, and leadership lessons as his faith has evolved. Justin answers questions from his Instagram followers on managing grief and finding stillness as a parent, moving from loneliness to solitude, and his biggest leadership lessons.

00:00 Introduction to the At Sea Podcast

00:59 Transition to Direct Conversations

01:57 Addressing Listener Questions

02:04 Finding Stillness and Moving Through Grief

02:46 The Balance Narrative in Parenting

05:40 Redefining Stillness and Self-Care

08:07 From Loneliness to Solitude

13:14 Leadership Lessons and Faith Evolution

16:27 Closing Remarks and Support

Links For Justin:

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JustinMcRoberts.com

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