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#128: Arnold Wisdom: Stop Checking The Box
Manage episode 405914209 series 3462993
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
153 ตอน
Manage episode 405914209 series 3462993
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
153 ตอน
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