Prevent Burnout By Setting Boundaries

Ardenwoods Staff

In this lesson, we explore the concept of setting physical, mental/emotional and time boundaries to help senior living staff. Boundaries are a key factor in preventing burnout and achieving a better work-life balance.

As caregivers and team members in senior living communities, staff often feel overwhelmed by the emotional and physical demands of their roles. The episode begins by discussing the importance of recognizing personal limits and setting clear, respectful boundaries to protect mental health and well-being. Through mindfulness practices, staff can become more aware of their stress triggers and learn to manage their energy effectively.