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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Unblah With These Creative Rituals
Manage episode 432862823 series 2923058
เนื้อหาจัดทำโดย Angela Mazzi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Angela Mazzi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this ask me anything session, hear my response to a member of the Architecting Community who is feeling a little less than creative lately. Learn my top rituals to restore your creativity and keep it flowing.
- Creativity ebbs and flow with your level of energy and inspiration. Don't expect a steady state or feel bad if you aren't always at max creativity.
- Minimize creativity killers. Look at things that are draining your physical, emotional, spiritual and mental energy and think about how to rest and recover from the toll they take. Look at the root causes of the things that are creating stress in your life.
- Cultivate a creativity ritual so that you can train yourself to feel more comfortable in creative flow.
- Your unblah ritual starts with re-regulating your nervous system with meditation/movement. Follow that up with brain dump time where you journal, doodle or sketch.
- Finish your ritual with DND creative time. Begin with 30 minutes and work your way up from there.
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Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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