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Evidence-Based Goal Setting: The ABCs of Achievement with Dr. Ben Levy
Manage episode 377553997 series 3513378
เนื้อหาจัดทำโดย Nicole Pettes เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Pettes หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
🚀 Supercharge your goals with the wisdom of Dr. Ben Levy! In this episode of 'Anxious & Ambitious,' we dive deep into goal-setting strategies that will transform your ambitions into reality🎯 This week's special guest is Dr. Ben Levy, a Psychologist specializing in helping people achieve their goals! With his vast experience and innovative approach, Dr. Levy is about to drop some knowledge bombs that will reshape the way you think about goal attainment!
We talk about…
✨The 5 factors in his ABC ME model and their role in goal attainment
✨ Common misconceptions about setting and achieving ambitious goals
✨ The role of motivation in goal attainment
✨ Tips for creating and maintaining momentum towards long-term goals
✨ Using surprise as a tool for habit formation
✨ Evidence-based methods and techniques for making progress toward ambitious goals
…and so much more!
Join us as we dissect the science of success, bust goal-setting myths, and discuss the power of emotion in achieving your goals.
Connect with Ben:
Free pdf plus access to my webinar on ABC ME
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast
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