Episode 6 "How a Simple Food Journal Can Help You Overcome Anxiety"

Anxiety Bites!

On this podcast, I talk about how using a simple food journal can help you quickly decide what changes you can make so you can heal anxiety, panic, and depression.

A simple food journal is the perfect way for you to build a road map for yourself. It’s your blueprint for making those small changes because it lets you see exactly where you NEED TO OR WANT TO make changes.

You’re in charge because YOU decide what's the most important, the most urgent, or even the easiest, and that’s where you start.

I’m here to guide you, coach you and educate you, but you’re going to take charge of your anxiety. By getting real with a food journal, you’re going to be empowered!

If you have any questions or comments, drop me a message! I’ll be happy to send you a 5-day food journal to get you started.

If you want to know more about me and what I do, please
visit my website Bella Holistic Nutrition

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** I just want to add that if you’re currently taking medication, please do not stop or make any changes unless & until you discuss it with your doctor or primary care giver. Remember, I’m not a doctor, and I’m not able to offer any medical advice. I’m health & nutrition coach & I’m here to offer education & support, not to diagnose or prescribe treatment. Okay?

Thanks for listening!