10 surprising strategies to snap out of a bad mood

AMERICA OUT LOUD PODCAST NETWORK

Energetic Health Institute Radio with Jolene Goring, CHN – When we’re in a bad mood, our breathing tends to become shallow and rapid, triggering the body’s stress response. Deep, intentional breathing, on the other hand, helps activate the parasympathetic nervous system, promoting relaxation and calm. Here is a breakdown of these mood-lifting strategies that will help you shift your energy instantly and get back to...