The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s

Ambitious and Fit

If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following.

In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last.

You’ll learn:

• Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡
• The truth about cardio vs. strength training 💪
• How to fuel your body without restriction 🔥
• The mindset shift that makes results stick 👑

This isn’t about chasing smaller. It’s about building stronger, healthier, and more confident in the season you’re in.

🎙️ Press play and let’s rewrite the rules together.

💫 Ready for a strategy that actually works for YOU?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for high-achieving women ready to build their dream body, energy, and confidence without burnout.

Apply HERE or DM READY on Instagram @michelleestallings.